Pros and Cons of Popular Diets
We checked in with our Registered Dietitian, Carol Bell, to get her take on the top 4 most popular diet trends. She shares the pros and the cons and some real-world dietary advice to reach your healthy weight.
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Cook, Eat, Connect: A Trio of Cooking Classes
Hello friends! Chef Loghan here, I just wanted to take a moment to share how excited I am to be bringing in-person cooking classes back into the Table Health space. March is a fantastic month to do so, the changing of the seasons is… Read More »Cook, Eat, Connect: A Trio of Cooking Classes
What is “cash only” Care and How Does it Work?
“I’m scared to leave the conventional model, how does “cash only” care really work?” At Table Health, we value transparency, authenticity, and value and pride ourselves on upholding these values for each of our members. We understand that stepping away from the conventional model of… Read More »What is “cash only” Care and How Does it Work?
Quinoa Pilaf with Black Beans
Featured on 9&10 News, this nutrient-rich and easy to make for lunch or dinner with a side, Quinoa Pilaf with Black Beans. Serves 2 INGREDIENTS 1/2 cup dry quinoa 1 cup vegetable broth or water 2 tsp olive oil 1 small yellow onion, diced fine… Read More »Quinoa Pilaf with Black Beans
Meet Stephanie Charvoz, Experience Ambassador
Often the first person you see when you walk through the Table Health doors or when you give us a call, Stephanie is passionate about making sure you feel seen, heard, and valued as a Table Health member and patient. Recently we caught up with Stephanie… Read More »Meet Stephanie Charvoz, Experience Ambassador
Functional Medicine and Your Health History
Your first visit to your functional medicine provider is a great starting point to take control of your physical, emotional, and relational well-being and create a plan to reach optimal health. It is a top priority for your functional medicine provider to determine the root… Read More »Functional Medicine and Your Health History
Care O Van: Mobile Mental Health Services
A Mobile Mental Health Service Platform Redefining Healthcare is a community effort, and we are honored to help cultivate a healthier community by sharing helpful, relatable information and resources from our members and the local health and wellness community at large to encourage healing and… Read More »Care O Van: Mobile Mental Health Services
Not a Happy Gut
Diary of An Unhealthy Eater Table Health Operations Manager, Christine, shares her personal journey toward a happy, healthy gut. Perhaps you can relate? “I can fix that acne if you want me to,” said my newly appointed chiropractor. I was 22 and I was struggling… Read More »Not a Happy Gut
Healthier Meals for Weight Loss
What to remove from your meals Weight Loss from a Physical, Relational & Emotional Lens Weight loss or healthy weight management can be complicated and a uniquely individual process for each person. Eating a diet that is packed with nutrients will help your body transform.… Read More »Healthier Meals for Weight Loss
Spaghetti Squash Breakfast Bowl
Featured on 9&10 News, this is an easy-to-digest breakfast porridge that is warm and comforting for cold winter mornings. Bake the squash ahead of time and freeze small portions of the chopped “spaghetti strands” for a quick breakfast. Serves 1 INGREDIENTS 1/3 cup plant milk… Read More »Spaghetti Squash Breakfast Bowl