Membership or Individual Wellness Services
Wellness Membership
Affordable Self-Care Support for Health Maintenance
$
85
Monthly Membership
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One wellness visit per month: Bodywork/Massage or Nutrition
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10% off Table Market
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10% off Events
Get started, sign-up today!
Sign-Up Fee: $85
Popular
Wellness Appointments and Sessions
No Membership Needed
NUTRITION
60 Minute Nutrition Consult: $110
For new clients, established clients, and follow-up visits
60 Minute Cooking Class: $130 + $25 food charge
For new clients, established clients, and follow-up visits
PACKAGE SAVINGS
4-Visit Nutrition Package
4, 60-minute nutrition visits and one cooking class: $462
8-Visit Nutrition Package
8, 60-minute nutrition visits: $792
MASSAGE/BODYWORK
90 Minute Session: $145
60 Minute Session: $100
45 Minute Session: $85
PACKAGE SAVINGS
4-Visit Bodywork Packages
4, 60-minute Bodywork Sessions: $380
4, 90-minute Bodywork Sessions: $551
8-Visit Bodywork Packages
8, 60-minute Bodywork Sessions: $720
8, 90-minute Bodywork Sessions: $1044
GROCERY STORE TOUR WITH
A REGISTERED DIETITIAN: $160
75-minute grocery store visit (any Traverse City store of your choice). Together, we explore each food section to discuss the best food choices for you.
- Look at packaged foods and frozen items and compare labels and ingredients
- Selecting meats, fish, dairy, eggs, or plant proteins to meet your needs
- Explore new foods that you may want to try
- Address questions about food additives, health claims on the labels
- Find kid-friendly healthy snacks
- Discuss portable lunch ideas
- Find ways to save money and maximize your grocery budget
I apply food strategies and use massage and bodywork techniques to treat the root cause of your health condition. By offering reassurance and guidance to make food and dietary changes I can help you transform your body and mind. Through the integration of massage, trigger point therapy, Craniosacral therapy (CST), visceral manipulation, and visualization, I will support you in reaching optimal health.
Simple Steps to Optimal Health
818 Red Dr. Suite 100
Traverse City, MI 49684
(P) 231-333-1331
(F) 231-259-1001
inbox@tablehealthtc.com