As the vibrant hues of summer start to fade away, we find ourselves on the brink of a new season – fall. It’s the perfect time to realign ourselves with nature’s rhythm and make adjustments to our routines. This is an excellent opportunity to optimize… Read More »Tips to Embrace the Fall Routine
When Table Health opened its doors in Traverse City, Michigan five years ago, we started our effort to Redefine Healthcare. We knew then there was a better way to deliver true healthcare. One that was rooted in Transparency, Authenticity, & Value. Access to quality healthcare… Read More »Five Year Anniversary
Our bodies are intricately designed to maintain a delicate balance, and the lymphatic system plays a crucial role in this process. The lymphatic system is responsible for removing toxins, waste, and excess fluid from tissues, aiding in immune function and overall well-being. Lymphatic massage, also… Read More »A Gentle Guide to Self-Lymphatic Massage
Direct primary care (DPC) is a healthcare model that aims to provide comprehensive primary care services directly to patients for a monthly or annual fee, without involving insurance companies or third-party payers. DPC can save you money in several ways: Reduced administrative costs:DPC practices typically… Read More »Cost Savings with Direct Primary Care (DPC)
Are you ready to embark on a journey toward a healthier, more vibrant you? Let’s dive into the fascinating world of sugar and its effects on our bodies. But don’t worry, we’re not here to rain on your parade. Instead, we’ll explore the benefits of… Read More »Semi Sweet Summer
The thyroid gland, a small butterfly-shaped organ in our neck, plays a significant role in regulating various bodily functions, including metabolism, energy levels, and mood. When our thyroid is happy and functioning optimally, we feel energetic, focused, and emotionally balanced. However, factors such as stress,… Read More »Thyroid Happy Foods
Indeed, summer has a way of bringing a sense of relaxation and connection with our bodies. Most likely a combination of longer daylight hours and increased exposure to sunlight, which can uplift our mood and boost our vitamin D levels and an abundance of summer… Read More »Tips to Savor a Simple Summer
Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Roasted Vegetables with Tomato Tahini Sauce 3-4 servings Ingredients:Veggies:2 medium green zucchinis, cut into ½ inch half rounds2 medium yellow summer squash, cut into ½ inch half rounds1 large onion, 1-inch pieces1 ½ cups cherry tomatoes… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
You can never go wrong when you invest in your health. Make the most of your membership in 2023. Here are 10 ways to utilize services included in your Table Health Direct Primary Care (DPC) membership. 1. Get Your Annual Exam People change from year… Read More »Make the Most of Your DPC Membership
Heart disease remains the leading cause of preventable death. While heart disease often presents with a sudden bang, as in an acute heart attack, in reality, the process that leads to heart disease is often smoldering for years, even decades, easily evading detection. A… Read More »Give Your Heart Some Love
Now Accepting New Direct Primary Care Patients
