Optimal Health

Table Health and Petoskey District Library Collaborate to Launch “Wellness in the Stacks” Community Health Series

Community Health, Direct Primary Care, Employers, Insurance, Optimal Health, Pediatrics, Personal Wellbeing, Table Health Team

Joint initiative bridges early literacy, pediatric development, and proactive longevity through free public events starting September 2026. Table Health and the Petoskey District Library (PDL) are proud to announce a new joint programming initiative, “Wellness in the Stacks,” designed to unite personal health, active living,… Read More »Table Health and Petoskey District Library Collaborate to Launch “Wellness in the Stacks” Community Health Series

Common Questions and Misperceptions about Creatine Supplementation

Direct Primary Care, Functional Medicine, Nutrition, Optimal Health, Personal Wellbeing

What it is: A naturally occurring compound critical for cellular energy (ATP) production, found in meat/fish and synthesized by the body. Key Benefits: Enhances high-intensity athletic performance, preserves muscle mass and bone health during aging, and supports cognitive brain function. Safety Profile: Formally classified as… Read More »Common Questions and Misperceptions about Creatine Supplementation

Two Minute Reset to Lower Stress

Functional Medicine, Mental Health, Optimal Health, Personal Wellbeing

We’ve all been there: the inbox is overflowing, the kids are screaming, or the to-do list is growing faster than the hours in the day. When you’re juggling multiple responsibilities with limited support, “just relaxing” feels like a luxury you can’t afford. But here’s the… Read More »Two Minute Reset to Lower Stress

Summer Wellness Check-In

Mental Health, Mindful Movement, Nutrition, Optimal Health, Personal Wellbeing, Sleep

With long days, packed calendars, and endless activities, northern Michigan summers can fly by. But amidst all the fun, are you making time for your physical, emotional, and relational health?

Your Health Journey: Finding Your Path with Nurse Wellness Coach and Certified Holistic Registered Nurse, Karen Paulosky Benton

Community Health, Optimal Health, Personal Wellbeing

Welcome back to our health coach blog series! In the spring, we introduced the concept of health coaching and how it can be a transformative force in achieving your wellness vision. We heard from Sarah Hehir, a local certified health coach and physical therapist, about… Read More »Your Health Journey: Finding Your Path with Nurse Wellness Coach and Certified Holistic Registered Nurse, Karen Paulosky Benton

Health Coach and community resource, Sarah Hehir, MSPT, CHC, FNIP

Unlock Your Health Potential: A Chat with Local Health Coach Sarah Hehir, MSPT, CHC, FNIP

Community Health, Optimal Health, Personal Wellbeing

Are you feeling stuck in your health journey? Do you have a vision for a healthier, more vibrant you but aren’t sure how to get there? You’re not alone! Many individuals find themselves needing guidance and support to navigate the often-complex world of wellness. That’s… Read More »Unlock Your Health Potential: A Chat with Local Health Coach Sarah Hehir, MSPT, CHC, FNIP

Living with MS: Finding Strength and Balance

Community Health, Functional Medicine, Optimal Health, Personal Wellbeing

This month, in recognition of Multiple Sclerosis (MS) Awareness Month, we hope to foster understanding on how to support someone in your life who may have been diagnosed with Multiple Sclerosis (MS). People with MS look fine on the outside but often have underlying symptoms… Read More »Living with MS: Finding Strength and Balance

Ashwagandha: The Adaptogen You Need to Know About

Functional Medicine, Optimal Health, Personal Wellbeing

In today’s fast-paced world, stress has become a common foe. It can wreak havoc on our physical and mental health, leaving us feeling drained, anxious, and overwhelmed. But what if there was a natural way to combat stress and promote overall well-being? Enter adaptogens, a… Read More »Ashwagandha: The Adaptogen You Need to Know About

A Brighter Future: Combating the Rise of Vaccine-Preventable Diseases

Community Health, Direct Primary Care, Optimal Health, Personal Wellbeing

We recently took care of a family that had a child with pertussis, also known as whooping cough. This illness highlighted a surge in the number of vaccine-preventable illnesses that we are seeing globally, nationally and even here in northern Michigan. Dr. Vince recently attended… Read More »A Brighter Future: Combating the Rise of Vaccine-Preventable Diseases

Summer Fun Without the Meltdown: Tips for Working Parents

Community Health, Mental Health, Optimal Health, Personal Wellbeing

Summer. A time for sunshine, vacations, and…chaos? For parents, balancing work, childcare, and family activities while ensuring everyone has a fun and fulfilling summer can feel like an impossible juggling act. However, with a bit of planning and a lot of flexibility, it’s possible to… Read More »Summer Fun Without the Meltdown: Tips for Working Parents