We are approaching that time of year where cold and flu viruses spread more easily. And now, we have the added concern of the new coronavirus (COVID-19). We’re sharing functional medicine resources available to you that can help promote recovery and even assist in the… Read More »Cold, Flu, and COVID Support & Prevention
The immune system is complex. Many aspects of health and self care have the potential to make or break your ability to resist infection and complications that can result from infections. Each of us start in a different place: genetics, exposures, and lifestyle choices all… Read More »Immune Boosting Toolkit
We love our smoothies at Table Health—quick, nutrient-packed and hydrating. Smoothies are not only an excellent choice to stay well and support your immune system but they can also provide a nice boost when you feel like you’re coming down with a cold. Consider using… Read More »Immune Boosting Smoothies
Functional medicine embraces the fact that your body has the innate ability to heal itself if given the proper environment for health restoration.
Table Health Offers First Membership-Based Healthcare Model for Employers in Northern Michigan Table Health, a Functional Medicine and Primary Care practice located in the Village at the Grand Traverse Commons, has expanded its health offerings to include membership-based healthcare for businesses of all sizes. The… Read More »Membership Based Healthcare Model
Chronic constipation is really uncomfortable. It’s also a sign that something needs your attention. Getting rid of waste products every day is a very important part of gut health and therefore overall optimal health. Humans were meant to have several bowel movements each day, so… Read More »Here’s the Scoop on Poop
Some quick natural remedies that are easy enough to incorporate into your social distancing lives at this time to help you take control and cope with day to day anxiety. Breathwork Inhale deeping and fill your lungs for four counts, hold for seven counts, and then exhale… Read More »Coping with Anxiety, Naturally
There’s a lot of confusion about what functional medicine is and what it is not, even within the medical community. By definition, functional medicine seeks to identify and address the root cause of health conditions. In practice, it’s patient-centered and biology-centered (rather than disease-centered), meaning… Read More »What is Functional Medicine?
A growing issue that impacts everyone Have you ever wondered what lies beneath the increasing prevalence of weight gain, diabetes, autism, cancers, skin and allergic conditions, mood disorders, hormone imbalance, and autoimmune conditions? And what about undiagnosed symptoms like fatigue, brain fog, headaches, gastrointestinal symptoms,… Read More »Is My Liver Causing My Health Problems?