Indeed, summer has a way of bringing a sense of relaxation and connection with our bodies. Most likely a combination of longer daylight hours and increased exposure to sunlight, which can uplift our mood and boost our vitamin D levels and an abundance of summer… Read More »Tips to Savor a Simple Summer
A Season of (SAD) The sun seems to have disappeared. The wind is cold and bitter. The sky is gray, the water is gray, it is hard to see where one starts and another ends. Some days you turn your headlights on at 10 am.… Read More »A Season of (SAD)
Registered Dietitian, Carol Bell, shares a few quick tips to navigate the holiday food spread…mindfully. The biggest problem for people’s bodies during the holidays is eating too much food. However, this is a special time when family traditions are part of the joy of our… Read More »Holiday Nutrition: Can We Indulge Mindfully?
Reclaim Your Holiday with Intention We’ve been hearing from some of our members that the level of material consumption in our society has taken some of the joy away from their once treasured holiday season. If you’re feeling similar, perhaps think about and even discuss… Read More »Intentional Gift Giving
Now Accepting New Direct Primary Care Patients
