Personal Wellbeing

Table Health and Petoskey District Library Collaborate to Launch “Wellness in the Stacks” Community Health Series

Community Health, Direct Primary Care, Employers, Insurance, Optimal Health, Pediatrics, Personal Wellbeing, Table Health Team

Joint initiative bridges early literacy, pediatric development, and proactive longevity through free public events starting September 2026. Table Health and the Petoskey District Library (PDL) are proud to announce a new joint programming initiative, “Wellness in the Stacks,” designed to unite personal health, active living,… Read More »Table Health and Petoskey District Library Collaborate to Launch “Wellness in the Stacks” Community Health Series

Common Questions and Misperceptions about Creatine Supplementation

Direct Primary Care, Functional Medicine, Nutrition, Optimal Health, Personal Wellbeing

What it is: A naturally occurring compound critical for cellular energy (ATP) production, found in meat/fish and synthesized by the body. Key Benefits: Enhances high-intensity athletic performance, preserves muscle mass and bone health during aging, and supports cognitive brain function. Safety Profile: Formally classified as… Read More »Common Questions and Misperceptions about Creatine Supplementation

Two Minute Reset to Lower Stress

Functional Medicine, Mental Health, Optimal Health, Personal Wellbeing

We’ve all been there: the inbox is overflowing, the kids are screaming, or the to-do list is growing faster than the hours in the day. When you’re juggling multiple responsibilities with limited support, “just relaxing” feels like a luxury you can’t afford. But here’s the… Read More »Two Minute Reset to Lower Stress

The New CDC Childhood Immunization Recommendations

Direct Primary Care, Personal Wellbeing

In early January of 2026, the CDC (Centers for Disease Control and Prevention) issued an overhaul of its childhood immunization schedule. The updated schedule was received with mixed reviews and has caused quite a stir in the medical community, which relies on the CDC’s immunization… Read More »The New CDC Childhood Immunization Recommendations

Summer Wellness Check-In

Mental Health, Mindful Movement, Nutrition, Optimal Health, Personal Wellbeing, Sleep

With long days, packed calendars, and endless activities, northern Michigan summers can fly by. But amidst all the fun, are you making time for your physical, emotional, and relational health?

Your Health Journey: Finding Your Path with Nurse Wellness Coach and Certified Holistic Registered Nurse, Karen Paulosky Benton

Community Health, Optimal Health, Personal Wellbeing

Welcome back to our health coach blog series! In the spring, we introduced the concept of health coaching and how it can be a transformative force in achieving your wellness vision. We heard from Sarah Hehir, a local certified health coach and physical therapist, about… Read More »Your Health Journey: Finding Your Path with Nurse Wellness Coach and Certified Holistic Registered Nurse, Karen Paulosky Benton

June is Alzheimer’s and Brain Health Awareness Month

Community Health, Mental Health, Personal Wellbeing

As a Direct Primary Care physician at Table Health, Dr. Amy Bodnarchuk is focused on preventative care and empowering patients with the knowledge to lead healthier lives. This June, in recognition of Alzheimer’s & Brain Awareness Month, we turn our attention to the fascinating and… Read More »June is Alzheimer’s and Brain Health Awareness Month

Health Coach and community resource, Sarah Hehir, MSPT, CHC, FNIP

Unlock Your Health Potential: A Chat with Local Health Coach Sarah Hehir, MSPT, CHC, FNIP

Community Health, Optimal Health, Personal Wellbeing

Are you feeling stuck in your health journey? Do you have a vision for a healthier, more vibrant you but aren’t sure how to get there? You’re not alone! Many individuals find themselves needing guidance and support to navigate the often-complex world of wellness. That’s… Read More »Unlock Your Health Potential: A Chat with Local Health Coach Sarah Hehir, MSPT, CHC, FNIP

National Stress Awareness Month: Realistic Tips for Stress Management

Community Health, Mental Health, Personal Wellbeing

As April unfolds, so does National Stress Awareness Month,, a timely reminder to pause and reflect on our well-being. For those juggling multiple responsibilities with limited resources and support, stress can become an unwelcome companion. However, amidst life’s challenges, there are practical and accessible strategies… Read More »National Stress Awareness Month: Realistic Tips for Stress Management

Living with MS: Finding Strength and Balance

Community Health, Functional Medicine, Optimal Health, Personal Wellbeing

This month, in recognition of Multiple Sclerosis (MS) Awareness Month, we hope to foster understanding on how to support someone in your life who may have been diagnosed with Multiple Sclerosis (MS). People with MS look fine on the outside but often have underlying symptoms… Read More »Living with MS: Finding Strength and Balance