Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Chili-Lime Peach and Chicken Kabobs Watch Carol Bell, Table Health RD share and demo recipes for the flavorful, fresh, and simple summer recipe. Ingredients2 tsp chili powder1 tsp garlic powder½ tsp salt¼ tsp pepperGrated rind of… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
Get to know Dr. Megan Stilwell and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Q. What is your area of expertise?A. Infant and pediatric development, pediatric osteopathic medicine, childhood adversity… Read More »Meet Megan Stilwell, DO
Welcome back to our health coach blog series! In the spring, we introduced the concept of health coaching and how it can be a transformative force in achieving your wellness vision. We heard from Sarah Hehir, a local certified health coach and physical therapist, about… Read More »Your Health Journey: Finding Your Path with Nurse Wellness Coach and Certified Holistic Registered Nurse, Karen Paulosky Benton
As a Direct Primary Care physician at Table Health, Dr. Amy Bodnarchuk is focused on preventative care and empowering patients with the knowledge to lead healthier lives. This June, in recognition of Alzheimer’s & Brain Awareness Month, we turn our attention to the fascinating and… Read More »June is Alzheimer’s and Brain Health Awareness Month
Are you feeling stuck in your health journey? Do you have a vision for a healthier, more vibrant you but aren’t sure how to get there? You’re not alone! Many individuals find themselves needing guidance and support to navigate the often-complex world of wellness. That’s… Read More »Unlock Your Health Potential: A Chat with Local Health Coach Sarah Hehir, MSPT, CHC, FNIP
As April unfolds, so does National Stress Awareness Month,, a timely reminder to pause and reflect on our well-being. For those juggling multiple responsibilities with limited resources and support, stress can become an unwelcome companion. However, amidst life’s challenges, there are practical and accessible strategies… Read More »National Stress Awareness Month: Realistic Tips for Stress Management
This month, in recognition of Multiple Sclerosis (MS) Awareness Month, we hope to foster understanding on how to support someone in your life who may have been diagnosed with Multiple Sclerosis (MS). People with MS look fine on the outside but often have underlying symptoms… Read More »Living with MS: Finding Strength and Balance
In today’s fast-paced world, stress has become a common foe. It can wreak havoc on our physical and mental health, leaving us feeling drained, anxious, and overwhelmed. But what if there was a natural way to combat stress and promote overall well-being? Enter adaptogens, a… Read More »Ashwagandha: The Adaptogen You Need to Know About
Get to know Dr. Michelle Manley and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Q. What is your area of expertise?A. Family Medicine. As a family physician I see patients… Read More »Meet Michelle Manley, DO
The holidays are a time for celebration, and that often includes indulging in delicious food. However, it’s easy to gain weight during this time if you’re not careful. The Plate Method can be a helpful tool to manage your calorie intake based on proportions of… Read More »Navigate the Holidays with the Plate Method: A Guide to Healthy Eating
We’re excited to introduce you to Aubrey Jabor, PT, DPT, CEAS a talented physical therapist who is passionate about helping you move better and feel your best. While Aubrey’s practice, Northbound Physical Therapy and Wellness is based at Table Health, her services are separate and… Read More »Northbound PT & Wellness with Aubrey Jabour