Are you ready to embark on a journey toward a healthier, more vibrant you? Let’s dive into the fascinating world of sugar and its effects on our bodies. But don’t worry, we’re not here to rain on your parade. Instead, we’ll explore the benefits of… Read More »Semi Sweet Summer
The thyroid gland, a small butterfly-shaped organ in our neck, plays a significant role in regulating various bodily functions, including metabolism, energy levels, and mood. When our thyroid is happy and functioning optimally, we feel energetic, focused, and emotionally balanced. However, factors such as stress,… Read More »Thyroid Happy Foods
Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Apple Salsa Watch Carol Bell, Table Health RD demonstrate an easy and healthy after school option that will keep the kids coming back for more while also packing a nutritious punch. Serves 4-6 2 Medjool dates,… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
We know that eating too much sugar causes inflammation in your body and can also lead to weight gain, obesity, Type 2 diabetes and even dental decay. Further more, over time, the inflammation caused by poor dietary habits may lead to several health problems, such… Read More »Five Tips to Kick Sugar Cravings
Registered Dietitian, Carol Bell, shares a few quick tips to navigate the holiday food spread…mindfully. The biggest problem for people’s bodies during the holidays is eating too much food. However, this is a special time when family traditions are part of the joy of our… Read More »Holiday Nutrition: Can We Indulge Mindfully?
Practicing self care is not easy. We are all busy and have very hectic schedules and demands. But self care is a necessity. After all, we cannot care for others when we are broken or lacking energy ourselves. Creating a self care practice can start… Read More »Seasonal Self Care Tips
One of the major benefits of a Direct Primary Care (DPC) practice is spending more time with your doctor. Considering the average primary care doctor in America spends only about 20 minutes* per year with each patient, that’s not very much time to fully understand… Read More »Five Tips For A Successful Appointment
We checked in with our Registered Dietitian, Carol Bell, to get her take on the top 4 most popular diet trends. She shares the pros and the cons and some real-world dietary advice to reach your healthy weight.
Hello friends! Chef Loghan here, I just wanted to take a moment to share how excited I am to be bringing in-person cooking classes back into the Table Health space. March is a fantastic month to do so, the changing of the seasons is… Read More »Cook, Eat, Connect: A Trio of Cooking Classes
What to remove from your meals Weight Loss from a Physical, Relational & Emotional Lens Weight loss or healthy weight management can be complicated and a uniquely individual process for each person. Eating a diet that is packed with nutrients will help your body transform.… Read More »Healthier Meals for Weight Loss
