Practicing self care is not easy. We are all busy and have very hectic schedules and demands. But self care is a necessity. After all, we cannot care for others when we are broken or lacking energy ourselves. Creating a self care practice can start… Read More »Seasonal Self Care Tips
Carol Bell, a licensed massage therapist, offers bodywork therapy at Table Health. In addition to various types of bodywork modalities including massage, trigger point therapy, active isolated stretching, and visceral manipulation, Bell offers Craniosacral therapy (CST). Depending on the approach she uses, bodywork can help… Read More »Craniosacral Therapy (CST) Support the Release of Physical Restrictions
Direct Primary Care (DPC) Practice Expands into Petoskey, Michigan Table Health, a Direct Primary Care (DPC) practice in Traverse City, is expanding its membership based healthcare model, with plans to open a second location in Petoskey, Michigan later this winter. DPC is an innovative model… Read More »Table Health to Open Second Location
Get to know Dr. WinklerPrins and read through our recent Q/A where he shares about his role at Table Health and some areas of his personal and professional life. Q. What is your area of medical expertise? A. Comprehensive primary health care to people… Read More »Meet Vince WinklerPrins, MD, FAAFP
One of the major benefits of a Direct Primary Care (DPC) practice is spending more time with your doctor. Considering the average primary care doctor in America spends only about 20 minutes* per year with each patient, that’s not very much time to fully understand… Read More »Five Tips For A Successful Appointment
Redefining Healthcare is a community effort, and we are honored to help cultivate a healthier community by sharing helpful, relatable information and resources from our members and the local health and wellness community at large to encourage healing and personal wellbeing. We recently caught up… Read More »Mental Wellness Counseling
We checked in with our Registered Dietitian, Carol Bell, to get her take on the top 4 most popular diet trends. She shares the pros and the cons and some real-world dietary advice to reach your healthy weight.
Hello friends! Chef Loghan here, I just wanted to take a moment to share how excited I am to be bringing in-person cooking classes back into the Table Health space. March is a fantastic month to do so, the changing of the seasons is… Read More »Cook, Eat, Connect: A Trio of Cooking Classes
“I’m scared to leave the conventional model, how does “cash only” care really work?” At Table Health, we value transparency, authenticity, and value and pride ourselves on upholding these values for each of our members. We understand that stepping away from the conventional model of… Read More »What is “cash only” Care and How Does it Work?
Featured on 9&10 News, this nutrient-rich and easy to make for lunch or dinner with a side, Quinoa Pilaf with Black Beans. Serves 2 INGREDIENTS 1/2 cup dry quinoa 1 cup vegetable broth or water 2 tsp olive oil 1 small yellow onion, diced fine… Read More »Quinoa Pilaf with Black Beans