Ten Ideas for a Healthier You with Dr. Vince WinklerPrins, MD, FAAFP Maintaining a healthy lifestyle involves a combination of balanced nutrition, physical activity, mental well-being, and mindful habits. Dr. Vince WinklerPrins, Table Health family physician, has compiled ten actionable ideas to help you achieve… Read More »10 Ideas For a Healthier You
As the vibrant hues of summer start to fade away, we find ourselves on the brink of a new season – fall. It’s the perfect time to realign ourselves with nature’s rhythm and make adjustments to our routines. This is an excellent opportunity to optimize… Read More »Tips to Embrace the Fall Routine
When Table Health opened its doors in Traverse City, Michigan five years ago, we started our effort to Redefine Healthcare. We knew then there was a better way to deliver true healthcare. One that was rooted in Transparency, Authenticity, & Value. Access to quality healthcare… Read More »Five Year Anniversary
Our bodies are intricately designed to maintain a delicate balance, and the lymphatic system plays a crucial role in this process. The lymphatic system is responsible for removing toxins, waste, and excess fluid from tissues, aiding in immune function and overall well-being. Lymphatic massage, also… Read More »A Gentle Guide to Self-Lymphatic Massage
Direct primary care (DPC) is a healthcare model that aims to provide comprehensive primary care services directly to patients for a monthly or annual fee, without involving insurance companies or third-party payers. DPC can save you money in several ways: Reduced administrative costs:DPC practices typically… Read More »Cost Savings with Direct Primary Care (DPC)
Are you ready to embark on a journey toward a healthier, more vibrant you? Let’s dive into the fascinating world of sugar and its effects on our bodies. But don’t worry, we’re not here to rain on your parade. Instead, we’ll explore the benefits of… Read More »Semi Sweet Summer
The thyroid gland, a small butterfly-shaped organ in our neck, plays a significant role in regulating various bodily functions, including metabolism, energy levels, and mood. When our thyroid is happy and functioning optimally, we feel energetic, focused, and emotionally balanced. However, factors such as stress,… Read More »Thyroid Happy Foods
Indeed, summer has a way of bringing a sense of relaxation and connection with our bodies. Most likely a combination of longer daylight hours and increased exposure to sunlight, which can uplift our mood and boost our vitamin D levels and an abundance of summer… Read More »Tips to Savor a Simple Summer
In today’s fast-paced world, we often find ourselves caught up in the hustle of daily life, constantly tethered to technology and confined within four walls. It’s easy to overlook the incredible healing and rejuvenating power that nature offers. Studies show that people who spend more… Read More »Embracing Nature: The Scientific Benefits of Outdoor Adventures for Your Well-being
Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Apple Salsa Watch Carol Bell, Table Health RD demonstrate an easy and healthy after school option that will keep the kids coming back for more while also packing a nutritious punch. Serves 4-6 2 Medjool dates,… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
