When Table Health opened its doors in Traverse City, Michigan five years ago, we started our effort to Redefine Healthcare. We knew then there was a better way to deliver true healthcare. One that was rooted in Transparency, Authenticity, & Value. Access to quality healthcare… Read More »Five Year Anniversary
Our bodies are intricately designed to maintain a delicate balance, and the lymphatic system plays a crucial role in this process. The lymphatic system is responsible for removing toxins, waste, and excess fluid from tissues, aiding in immune function and overall well-being. Lymphatic massage, also… Read More »A Gentle Guide to Self-Lymphatic Massage
Direct primary care (DPC) is a healthcare model that aims to provide comprehensive primary care services directly to patients for a monthly or annual fee, without involving insurance companies or third-party payers. DPC can save you money in several ways: Reduced administrative costs:DPC practices typically… Read More »Cost Savings with Direct Primary Care (DPC)
Are you ready to embark on a journey toward a healthier, more vibrant you? Let’s dive into the fascinating world of sugar and its effects on our bodies. But don’t worry, we’re not here to rain on your parade. Instead, we’ll explore the benefits of… Read More »Semi Sweet Summer
The thyroid gland, a small butterfly-shaped organ in our neck, plays a significant role in regulating various bodily functions, including metabolism, energy levels, and mood. When our thyroid is happy and functioning optimally, we feel energetic, focused, and emotionally balanced. However, factors such as stress,… Read More »Thyroid Happy Foods
Indeed, summer has a way of bringing a sense of relaxation and connection with our bodies. Most likely a combination of longer daylight hours and increased exposure to sunlight, which can uplift our mood and boost our vitamin D levels and an abundance of summer… Read More »Tips to Savor a Simple Summer
In today’s fast-paced world, we often find ourselves caught up in the hustle of daily life, constantly tethered to technology and confined within four walls. It’s easy to overlook the incredible healing and rejuvenating power that nature offers. Studies show that people who spend more… Read More »Embracing Nature: The Scientific Benefits of Outdoor Adventures for Your Well-being
Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Roasted Squash Bowls Watch Carol Bell, RD make Roasted Squash Bowls on Channel 9 and 10 The Four with Eric Brazeal Yield: 4 servings Ingredients:1 medium butternut squash, cut into 1 inch cubes, see below2 cloves… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
You can never go wrong when you invest in your health. Make the most of your membership in 2024. Here are 10 ways to utilize services included in your Table Health Direct Primary Care (DPC) membership. 1. Get Your Annual Exam People change from year… Read More »Make the Most of Your DPC Membership
Heart disease remains the leading cause of preventable death. While heart disease often presents with a sudden bang, as in an acute heart attack, in reality, the process that leads to heart disease is often smoldering for years, even decades, easily evading detection. A… Read More »Give Your Heart Some Love
