Featured on 9&10 News, this nutrient-rich and easy to make for lunch or dinner with a side, Quinoa Pilaf with Black Beans. Serves 2 INGREDIENTS 1/2 cup dry quinoa 1 cup vegetable broth or water 2 tsp olive oil 1 small yellow onion, diced fine… Read More »Quinoa Pilaf with Black Beans
Often the first person you see when you walk through the Table Health doors or when you give us a call, Stephanie is passionate about making sure you feel seen, heard, and valued as a Table Health member and patient. Recently we caught up with Stephanie… Read More »Meet Stephanie Charvoz, Experience Ambassador
Your first visit to your functional medicine provider is a great starting point to take control of your physical, emotional, and relational well-being and create a plan to reach optimal health. It is a top priority for your functional medicine provider to determine the root… Read More »Functional Medicine and Your Health History
A Mobile Mental Health Service Platform Redefining Healthcare is a community effort, and we are honored to help cultivate a healthier community by sharing helpful, relatable information and resources from our members and the local health and wellness community at large to encourage healing and… Read More »Care O Van: Mobile Mental Health Services
Diary of An Unhealthy Eater Table Health Operations Manager, Christine, shares her personal journey toward a happy, healthy gut. Perhaps you can relate? “I can fix that acne if you want me to,” said my newly appointed chiropractor. I was 22 and I was struggling… Read More »Not a Happy Gut
What to remove from your meals Weight Loss from a Physical, Relational & Emotional Lens Weight loss or healthy weight management can be complicated and a uniquely individual process for each person. Eating a diet that is packed with nutrients will help your body transform.… Read More »Healthier Meals for Weight Loss
Featured on 9&10 News, this is an easy-to-digest breakfast porridge that is warm and comforting for cold winter mornings. Bake the squash ahead of time and freeze small portions of the chopped “spaghetti strands” for a quick breakfast. Serves 1 INGREDIENTS 1/3 cup plant milk… Read More »Spaghetti Squash Breakfast Bowl
A healthy (and as we say, “happy”) gut is the foundation for good health. But, first, what even is the gut? In the most simple terms, when we mention “gut”, we’re talking about the entire body’s gastrointestinal (GI) tract. “Gut health” describes the function and… Read More »Here’s Why and How to Improve Your Gut Health
Lifestyle Tips and Supplement Suggestions As you are probably aware, at this time, COVID-19 is running rampant throughout the Grand Traverse County region. According to data released by local health officials on December 7, 2021, the last 30 days marked the worst month for the… Read More »Doctor Recommended Support for Covid-19
Reclaim Your Holiday with Intention We’ve been hearing from some of our members that the level of material consumption in our society has taken some of the joy away from their once treasured holiday season. If you’re feeling similar, perhaps think about and even discuss… Read More »Intentional Gift Giving
Now Accepting New Direct Primary Care Patients
