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Tips to Savor a Simple Summer

michigan summer is a time to embrace

Indeed, summer has a way of bringing a sense of relaxation and connection with our bodies. Most likely a combination of longer daylight hours and increased exposure to sunlight, which can uplift our mood and boost our vitamin D levels and an abundance of summer fresh fruits and vegetables, which are not only delicious but also provide essential nutrients.

To fully embrace the magic of a simple and soothing summer, here are some suggestions that can help you feel more relaxed and in touch with your body’s needs:

Embrace Nature: Spend time outdoors and immerse yourself in nature. Being in natural surroundings can help calm your mind and rejuvenate your soul.

Unplug and Disconnect: Set aside dedicated time to disconnect from work and technology. Switch off your phone, limit screen time, and allow yourself to be fully present in the moment. Engage in activities that bring you joy and allow you to unwind without distractions.

Prioritize Self-Care: Make self-care a priority during the summer months. This can include activities such as taking relaxing baths, practicing yoga or meditation, getting a massage, or simply indulging in activities that bring you happiness and rejuvenation.

Savor Seasonal Foods: Take advantage of the seasonal fruits and vegetables available during the summer. Visit local farmers’ markets or grow your own produce if possible. Experiment with fresh, light recipes that incorporate these seasonal ingredients, and enjoy nourishing and flavorful meals.

Create a Summer Playlist: Music can greatly influence our mood and bring back nostalgic memories. Create a summer playlist filled with uplifting and relaxing tunes that resonate with you. Whether you’re lounging at the beach or driving with the windows down, let the music enhance your summer experience.

Plan Mini Getaways: If possible, plan short getaways or day trips to explore new places or revisit favorite destinations. Discover nearby parks, lakes, or scenic spots. These mini escapes can offer a change of scenery, help you unwind, and provide a sense of adventure.

Practice Mindfulness: Take moments throughout the day to practice mindfulness and connect with your body. Pay attention to your breath, engage in grounding exercises, or simply take a few minutes to sit quietly and observe the world around you. This can help you feel more present and in touch with your needs.

Embrace Simple Pleasures: Summer is a season of simplicity and enjoyment of the little things. Take time to appreciate sunsets, have a picnic in the park, read a book under a shady tree, or have a leisurely conversation with loved ones. Find joy in the small moments and allow yourself to fully savor them.

Remember, the magic of summer lies in embracing a slower pace, connecting with nature, and prioritizing your well-being. By incorporating these suggestions into your routine, you can enhance your summer experience and find the relaxation and rejuvenation you seek.