Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Creamy Spiced Chickpeas Watch Carol Bell, RD quickly cook-up this nourishing and flavorful chickpea stew! Yield: 6 servings Ingredients:2 tsp olive oil1 medium onion, finely diced1 medium carrot, finely diced3 cloves of garlic, finely minced1 ½… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
You can never go wrong when you invest in your health. Make the most of your membership in 2026. Here are 10 ways to utilize services included in your Table Health Direct Primary Care (DPC) membership. 1. Get Your Annual Exam People change from year… Read More »Make the Most of Your DPC Membership
Heart disease remains the leading cause of preventable death. While heart disease often presents with a sudden bang, as in an acute heart attack, in reality, the process that leads to heart disease is often smoldering for years, even decades, easily evading detection. Â A… Read More »Give Your Heart Some Love
We know that eating too much sugar causes inflammation in your body and can also lead to weight gain, obesity, Type 2 diabetes and even dental decay. Further more, over time, the inflammation caused by poor dietary habits may lead to several health problems, such… Read More »Five Tips to Kick Sugar Cravings
Direct Primary Care (DPC) is a more cost effective alternative to conventional (insurance) fee-for-service third-party-payer billing and effectively allows providers to spend more time with patients and keep costs transparent. Table Health DPC patients/members pay their physician/practice directly with a monthly fee. This fee includes… Read More »What Can I Expect From My DPC Membership?
A Season of (SAD) The sun seems to have disappeared. The wind is cold and bitter. The sky is gray, the water is gray, it is hard to see where one starts and another ends. Some days you turn your headlights on at 10 am.… Read More »A Season of (SAD)
Registered Dietitian, Carol Bell, shares a few quick tips to navigate the holiday food spread…mindfully. The biggest problem for people’s bodies during the holidays is eating too much food. However, this is a special time when family traditions are part of the joy of our… Read More »Holiday Nutrition: Can We Indulge Mindfully?
Practicing self care is not easy. We are all busy and have very hectic schedules and demands. But self care is a necessity. After all, we cannot care for others when we are broken or lacking energy ourselves. Creating a self care practice can start… Read More »Seasonal Self Care Tips
Carol Bell, a licensed massage therapist, offers bodywork therapy at Table Health. In addition to various types of bodywork modalities including massage, trigger point therapy, active isolated stretching, and visceral manipulation, Bell offers Craniosacral therapy (CST). Depending on the approach she uses, bodywork can help… Read More »Craniosacral Therapy (CST) Support the Release of Physical Restrictions
Direct Primary Care (DPC) Practice Expands into Petoskey, Michigan Table Health, a Direct Primary Care (DPC) practice in Traverse City, is expanding its membership based healthcare model, with plans to open a second location in Petoskey, Michigan later this winter. DPC is an innovative model… Read More »Table Health to Open Second Location
