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MBSR With Wendy Weckstein PT, MEd
Table Health aims to share helpful, relatable information and resources that contain an element of ease to encourage our members and local community to incorporate into their daily lives to bring them healing and personal wellbeing no matter what comes their way; physically, emotionally, relationally. … Read More »MBSR With Wendy Weckstein PT, MEd
Support Children’s Immunity
How to support your child’s immunity naturally Featured and originally published in the Oryana newsletter Kids will be going back to school soon and now is a good time to think about how to help them keep their immune systems strong and boost their natural defenses. Table… Read More »Support Children’s Immunity
Include These Foods in Your Meals
Every Bite is the Opportunity to Hurt or Heal You’ve decided that you want to have more vitality, reduce inflammation, lose weight, improve digestion and elimination and have clear radiant skin! Eating a diet that is packed with nutrients will help your body transform. Every bite… Read More »Include These Foods in Your Meals
Direct Primary Care Explained And Why You Need It
You probably already know what a Primary Care Physician (PCP) is but what is Direct Primary Care (DPC)? Direct Primary Care (DPC) is an alternative to traditional fee-for-service third-party-payer billing and effectively allows providers to spend more time with patients and keep costs transparent. … Read More »Direct Primary Care Explained And Why You Need It
Purge These Three Endocrine Disruptors From Your Kitchen Today
Three Things to Purge from Your Kitchen Reducing Consumption of Endocrine Disrupting Chemicals Whether you know it or not, you are constantly in contact with endocrine disrupting chemicals (EDCs) — they are in the air you breathe, the food you eat, and even the water… Read More »Purge These Three Endocrine Disruptors From Your Kitchen Today
5 Foods for Liver Health
Natural therapies that support the liver and its related metabolic processes are so numerous it is impractical to include them all here, but here are our top 5 foods for liver health, all easy to obtain and use. These are among the most heavily researched, aiding… Read More »5 Foods for Liver Health
Sauna Health Benefits
We are asked regularly asked by our members about suggestions and best practices when it comes to buying and using an in-home sauna.
Many of us at Table Health consider ourselves sauna enthusiasts especially each winter.
Adding a sauna to Table Health has been a consideration but in the meantime there are local sauna rental options in town including Bliss in Traverse City. It’s easy, clean and convenient and can help support our immune system.
Renting sauna time is great for seasonal or occasional users as the cost is very attractive and there is no maintenance. However, if you have multiple people in your household that would use a sauna more than once a week, a purchase might be worthwhile.
Savvy Employers Know Health Insurance is not Healthcare
Healthcare and health insurance are different. Completely different. Yet we confuse these two ideas and often use them interchangeably. Let’s explore the differences, starting with a very brief history of health insurance in America. (A less brief history can be found here.) A century ago, almost… Read More »Savvy Employers Know Health Insurance is not Healthcare
How To Optimize Your Sleep
Healthy sleep habits are needed for optimal health. During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress. Sleep deprivation may decrease production… Read More »How To Optimize Your Sleep