Indeed, summer has a way of bringing a sense of relaxation and connection with our bodies. Most likely a combination of longer daylight hours and increased exposure to sunlight, which can uplift our mood and boost our vitamin D levels and an abundance of summer… Read More »Tips to Savor a Simple Summer
In today’s fast-paced world, we often find ourselves caught up in the hustle of daily life, constantly tethered to technology and confined within four walls. It’s easy to overlook the incredible healing and rejuvenating power that nature offers. Studies show that people who spend more… Read More »Embracing Nature: The Scientific Benefits of Outdoor Adventures for Your Well-being
Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Red Lentil Butternut Squash Soup Watch Carol Bell, Table Health RD demonstrate an easy, nourishing, and flavorful soup perfect for fall and winter. Serves Four, 2-cup servings. Ingredients1 cup dry red lentils2 tsp olive oil1 medium… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
You can never go wrong when you invest in your health. Make the most of your membership in 2024. Here are 10 ways to utilize services included in your Table Health Direct Primary Care (DPC) membership. 1. Get Your Annual Exam People change from year… Read More »Make the Most of Your DPC Membership
Heart disease remains the leading cause of preventable death. While heart disease often presents with a sudden bang, as in an acute heart attack, in reality, the process that leads to heart disease is often smoldering for years, even decades, easily evading detection. A… Read More »Give Your Heart Some Love
We know that eating too much sugar causes inflammation in your body and can also lead to weight gain, obesity, Type 2 diabetes and even dental decay. Further more, over time, the inflammation caused by poor dietary habits may lead to several health problems, such… Read More »Five Tips to Kick Sugar Cravings
Redefining Healthcare is a community effort, and we are honored to help cultivate a healthier community by sharing helpful, relatable information and resources from our members and the local health and wellness community at large to encourage healing and personal wellbeing. Recently, Table Health caught… Read More »Whole Woman Collective
Direct Primary Care (DPC) is a more cost effective alternative to conventional (insurance) fee-for-service third-party-payer billing and effectively allows providers to spend more time with patients and keep costs transparent. Table Health DPC patients/members pay their physician/practice directly with a monthly fee. This fee includes… Read More »What Can I Expect From My DPC Membership?
A Season of (SAD) The sun seems to have disappeared. The wind is cold and bitter. The sky is gray, the water is gray, it is hard to see where one starts and another ends. Some days you turn your headlights on at 10 am.… Read More »A Season of (SAD)
Registered Dietitian, Carol Bell, shares a few quick tips to navigate the holiday food spread…mindfully. The biggest problem for people’s bodies during the holidays is eating too much food. However, this is a special time when family traditions are part of the joy of our… Read More »Holiday Nutrition: Can We Indulge Mindfully?