Natural therapies that support the liver and its related metabolic processes are so numerous it is impractical to include them all here, but here are our top 5 foods for liver health, all easy to obtain and use. These are among the most heavily researched, aiding… Read More »5 Foods for Liver Health
We are asked regularly asked by our members about suggestions and best practices when it comes to buying and using an in-home sauna.
Many of us at Table Health consider ourselves sauna enthusiasts especially each winter.
Adding a sauna to Table Health has been a consideration but in the meantime there are local sauna rental options in town including Bliss in Traverse City. It’s easy, clean and convenient and can help support our immune system.
Renting sauna time is great for seasonal or occasional users as the cost is very attractive and there is no maintenance. However, if you have multiple people in your household that would use a sauna more than once a week, a purchase might be worthwhile.
We are approaching that time of year where cold and flu viruses spread more easily. And now, we have the added concern of the new coronavirus (COVID-19). We’re sharing functional medicine resources available to you that can help promote recovery and even assist in the… Read More »Cold, Flu, and COVID Support & Prevention
The immune system is complex. Many aspects of health and self care have the potential to make or break your ability to resist infection and complications that can result from infections. Each of us start in a different place: genetics, exposures, and lifestyle choices all… Read More »Immune Boosting Toolkit
We love our smoothies at Table Health—quick, nutrient-packed and hydrating. Smoothies are not only an excellent choice to stay well and support your immune system but they can also provide a nice boost when you feel like you’re coming down with a cold. Consider using… Read More »Immune Boosting Smoothies
Functional medicine embraces the fact that your body has the innate ability to heal itself if given the proper environment for health restoration.
Table Health Offers First Membership-Based Healthcare Model for Employers in Northern Michigan Table Health, a Functional Medicine and Primary Care practice located in the Village at the Grand Traverse Commons, has expanded its health offerings to include membership-based healthcare for businesses of all sizes. The… Read More »Membership Based Healthcare Model
Chronic constipation is really uncomfortable. It’s also a sign that something needs your attention. Getting rid of waste products every day is a very important part of gut health and therefore overall optimal health. Humans were meant to have several bowel movements each day, so… Read More »Here’s the Scoop on Poop
Some quick natural remedies that are easy enough to incorporate into your social distancing lives at this time to help you take control and cope with day to day anxiety. Breathwork Inhale deeping and fill your lungs for four counts, hold for seven counts, and then exhale… Read More »Coping with Anxiety, Naturally