Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Blueberry Chocolate Nut Clusters Watch Carol Bell, Table Health RD share and demo this flavorful and simple recipe to satisfy your sweet tooth and offer some protein too! You can use any type of nuts or seeds… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
Hello friends! Chef Loghan here, I just wanted to take a moment to share how excited I am to be bringing in-person cooking classes back into the Table Health space. March is a fantastic month to do so, the changing of the seasons is… Read More »Cook, Eat, Connect: A Trio of Cooking Classes
Featured on 9&10 News, this nutrient-rich and easy to make for lunch or dinner with a side, Quinoa Pilaf with Black Beans. Serves 2 INGREDIENTS 1/2 cup dry quinoa 1 cup vegetable broth or water 2 tsp olive oil 1 small yellow onion, diced fine… Read More »Quinoa Pilaf with Black Beans
Diary of An Unhealthy Eater Table Health Operations Manager, Christine, shares her personal journey toward a happy, healthy gut. Perhaps you can relate? “I can fix that acne if you want me to,” said my newly appointed chiropractor. I was 22 and I was struggling… Read More »Not a Happy Gut
Featured on 9&10 News, this is an easy-to-digest breakfast porridge that is warm and comforting for cold winter mornings. Bake the squash ahead of time and freeze small portions of the chopped “spaghetti strands” for a quick breakfast. Serves 1 INGREDIENTS 1/3 cup plant milk… Read More »Spaghetti Squash Breakfast Bowl