Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Meal Prep: Polenta Bowls Carol Bell, Table Health RD make a healthy, easy bowls for any meal. Yield: 4 bowls Ingredients4 cups water1 cup polenta (coarse cornmeal)1 tsp cumin½ tsp salt DirectionsIn a medium pot, bring… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
Hello friends! Chef Loghan here, I just wanted to take a moment to share how excited I am to be bringing in-person cooking classes back into the Table Health space. March is a fantastic month to do so, the changing of the seasons is… Read More »Cook, Eat, Connect: A Trio of Cooking Classes
Featured on 9&10 News, this nutrient-rich and easy to make for lunch or dinner with a side, Quinoa Pilaf with Black Beans. Serves 2 INGREDIENTS 1/2 cup dry quinoa 1 cup vegetable broth or water 2 tsp olive oil 1 small yellow onion, diced fine… Read More »Quinoa Pilaf with Black Beans
Diary of An Unhealthy Eater Table Health Operations Manager, Christine, shares her personal journey toward a happy, healthy gut. Perhaps you can relate? “I can fix that acne if you want me to,” said my newly appointed chiropractor. I was 22 and I was struggling… Read More »Not a Happy Gut
Featured on 9&10 News, this is an easy-to-digest breakfast porridge that is warm and comforting for cold winter mornings. Bake the squash ahead of time and freeze small portions of the chopped “spaghetti strands” for a quick breakfast. Serves 1 INGREDIENTS 1/3 cup plant milk… Read More »Spaghetti Squash Breakfast Bowl