Pros and Cons of Popular Diets
We checked in with our Registered Dietitian, Carol Bell, to get her take on the top 4 most popular diet trends. She shares the pros and the cons and some real-world dietary advice to reach your healthy weight.
Cook, Eat, Connect: A Trio of Cooking Classes
Hello friends! Chef Loghan here, I just wanted to take a moment to share how excited I am to be bringing in-person cooking classes back into the Table Health space. March is a fantastic month to do so, the changing of the seasons is… Read More »Cook, Eat, Connect: A Trio of Cooking Classes
Healthier Meals for Weight Loss
What to remove from your meals Weight Loss from a Physical, Relational & Emotional Lens Weight loss or healthy weight management can be complicated and a uniquely individual process for each person. Eating a diet that is packed with nutrients will help your body transform.… Read More »Healthier Meals for Weight Loss
What’s the Difference Between a Registered Dietitian and a Nutritionist?
Nutritionist or Registered Dietitian: What’s the difference? Nutritionist and Registered Dietitian are terms used these days to describe a professional who counsels people on diet. Is there a difference? If you are seeking guidance for your health, how do you know whom to call? All… Read More »What’s the Difference Between a Registered Dietitian and a Nutritionist?
Meet Carol Bell, MS RD, LMT
Q. What is your role at Table Health?A. I am a Registered Dietitian and Licensed Massage Therapist so I offer both bodywork therapy and nutrition consulting for individuals, couples and families. Types of bodywork modalities I use are massage, trigger point therapy, active isolated stretching, craniosacral therapy,… Read More »Meet Carol Bell, MS RD, LMT
Support Children’s Immunity
How to support your child’s immunity naturally Featured and originally published in the Oryana newsletter Kids will be going back to school soon and now is a good time to think about how to help them keep their immune systems strong and boost their natural defenses. Table… Read More »Support Children’s Immunity
Include These Foods in Your Meals
Every Bite is the Opportunity to Hurt or Heal You’ve decided that you want to have more vitality, reduce inflammation, lose weight, improve digestion and elimination and have clear radiant skin! Eating a diet that is packed with nutrients will help your body transform. Every bite… Read More »Include These Foods in Your Meals
5 Foods for Liver Health
Natural therapies that support the liver and its related metabolic processes are so numerous it is impractical to include them all here, but here are our top 5 foods for liver health, all easy to obtain and use. These are among the most heavily researched, aiding… Read More »5 Foods for Liver Health
Here’s the Scoop on Poop
Chronic constipation is really uncomfortable. It’s also a sign that something needs your attention. Getting rid of waste products every day is a very important part of gut health and therefore overall optimal health. Humans were meant to have several bowel movements each day, so… Read More »Here’s the Scoop on Poop
What is Functional Medicine?
There’s a lot of confusion about what functional medicine is and what it is not, even within the medical community. By definition, functional medicine seeks to identify and address the root cause of health conditions. In practice, it’s patient-centered and biology-centered (rather than disease-centered), meaning… Read More »What is Functional Medicine?