Summer Wellness Check-In
With long days, packed calendars, and endless activities, northern Michigan summers can fly by. But amidst all the fun, are you making time for your physical, emotional, and relational health?
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Nutrition
Navigate the Holidays with the Plate Method: A Guide to Healthy Eating
The holidays are a time for celebration, and that often includes indulging in delicious food. However, it’s easy to gain weight during this time if you’re not careful. The Plate Method can be a helpful tool to manage your calorie intake based on proportions of… Read More »Navigate the Holidays with the Plate Method: A Guide to Healthy Eating
Semi Sweet Summer
Are you ready to embark on a journey toward a healthier, more vibrant you? Let’s dive into the fascinating world of sugar and its effects on our bodies. But don’t worry, we’re not here to rain on your parade. Instead, we’ll explore the benefits of… Read More »Semi Sweet Summer
Thyroid Happy Foods
The thyroid gland, a small butterfly-shaped organ in our neck, plays a significant role in regulating various bodily functions, including metabolism, energy levels, and mood. When our thyroid is happy and functioning optimally, we feel energetic, focused, and emotionally balanced. However, factors such as stress,… Read More »Thyroid Happy Foods
Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Chili-Lime Peach and Chicken Kabobs Watch Carol Bell, Table Health RD share and demo recipes for the flavorful, fresh, and simple summer recipe. Ingredients2 tsp chili powder1 tsp garlic powder½ tsp salt¼ tsp pepperGrated rind of… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
Five Tips to Kick Sugar Cravings
We know that eating too much sugar causes inflammation in your body and can also lead to weight gain, obesity, Type 2 diabetes and even dental decay. Further more, over time, the inflammation caused by poor dietary habits may lead to several health problems, such… Read More »Five Tips to Kick Sugar Cravings
Holiday Nutrition: Can We Indulge Mindfully?
Registered Dietitian, Carol Bell, shares a few quick tips to navigate the holiday food spread…mindfully. The biggest problem for people’s bodies during the holidays is eating too much food. However, this is a special time when family traditions are part of the joy of our… Read More »Holiday Nutrition: Can We Indulge Mindfully?
Seasonal Self Care Tips
Practicing self care is not easy. We are all busy and have very hectic schedules and demands. But self care is a necessity. After all, we cannot care for others when we are broken or lacking energy ourselves. Creating a self care practice can start… Read More »Seasonal Self Care Tips
Five Tips For A Successful Appointment
One of the major benefits of a Direct Primary Care (DPC) practice is spending more time with your doctor. Considering the average primary care doctor in America spends only about 20 minutes* per year with each patient, that’s not very much time to fully understand… Read More »Five Tips For A Successful Appointment
Pros and Cons of Popular Diets
We checked in with our Registered Dietitian, Carol Bell, to get her take on the top 4 most popular diet trends. She shares the pros and the cons and some real-world dietary advice to reach your healthy weight.