What to remove from your meals Weight Loss from a Physical, Relational & Emotional Lens Weight loss or healthy weight management can be complicated and a uniquely individual process for each person. Eating a diet that is packed with nutrients will help your body transform.… Read More »Healthier Meals for Weight Loss
Featured on 9&10 News, this is an easy-to-digest breakfast porridge that is warm and comforting for cold winter mornings. Bake the squash ahead of time and freeze small portions of the chopped “spaghetti strands” for a quick breakfast. Serves 1 INGREDIENTS 1/3 cup plant milk… Read More »Spaghetti Squash Breakfast Bowl
A healthy (and as we say, “happy”) gut is the foundation for good health. But, first, what even is the gut? In the most simple terms, when we mention “gut”, we’re talking about the entire body’s gastrointestinal (GI) tract. “Gut health” describes the function and… Read More »Here’s Why and How to Improve Your Gut Health
Lifestyle Tips and Supplement Suggestions As you are probably aware, at this time, COVID-19 is running rampant throughout the Grand Traverse County region. According to data released by local health officials on December 7, 2021, the last 30 days marked the worst month for the… Read More »Doctor Recommended Support for Covid-19
Reclaim Your Holiday with Intention We’ve been hearing from some of our members that the level of material consumption in our society has taken some of the joy away from their once treasured holiday season. If you’re feeling similar, perhaps think about and even discuss… Read More »Intentional Gift Giving
Somewhere along the line, we began thinking that all of our healthcare had to be “covered” by insurance – quick visits with your doctor, preventative care, routine medications, and the like. Overnight, health insurance became thought of as a necessary means to access healthcare. If… Read More »Transparency and Access: How Direct Primary Care Saves You Money
Nutritionist or Registered Dietitian: What’s the difference? Nutritionist and Registered Dietitian are terms used these days to describe a professional who counsels people on diet. Is there a difference? If you are seeking guidance for your health, how do you know whom to call? All… Read More »What’s the Difference Between a Registered Dietitian and a Nutritionist?
Yet we confuse these two ideas and often use them interchangeably. Let’s explore the differences, starting with a very brief history of health insurance in America. (A less brief history can be found here.)
As we welcome new Primary Members to the practice, we hear over and over again that they decided to make the switch to Direct Primary Care (DPC) because they want a doctor who has more time to listen and even be available for any urgent… Read More »You Deserve More Time With Your Doctor
Q. What is your role at Table Health?A. I am a Registered Dietitian and Licensed Massage Therapist so I offer both bodywork therapy and nutrition consulting for individuals, couples and families. Types of bodywork modalities I use are massage, trigger point therapy, active isolated stretching, craniosacral therapy,… Read More »Meet Carol Bell, MS RD, LMT