A healthy (and as we say, “happy”) gut is the foundation for good health. But, first, what even is the gut? In the most simple terms, when we mention “gut”, we’re talking about the entire body’s gastrointestinal (GI) tract. “Gut health” describes the function and… Read More »Here’s Why and How to Improve Your Gut Health
Lifestyle Tips and Supplement Suggestions As you are probably aware, at this time, COVID-19 is running rampant throughout the Grand Traverse County region. According to data released by local health officials on December 7, 2021, the last 30 days marked the worst month for the… Read More »Doctor Recommended Support for Covid-19
Reclaim Your Holiday with Intention We’ve been hearing from some of our members that the level of material consumption in our society has taken some of the joy away from their once treasured holiday season. If you’re feeling similar, perhaps think about and even discuss… Read More »Intentional Gift Giving
Somewhere along the line, we began thinking that all of our healthcare had to be “covered” by insurance – quick visits with your doctor, preventative care, routine medications, and the like. Overnight, health insurance became thought of as a necessary means to access healthcare. If… Read More »Transparency and Access: How Direct Primary Care Saves You Money
Nutritionist or Registered Dietitian: What’s the difference? Nutritionist and Registered Dietitian are terms used these days to describe a professional who counsels people on diet. Is there a difference? If you are seeking guidance for your health, how do you know whom to call? All… Read More »What’s the Difference Between a Registered Dietitian and a Nutritionist?
Yet we confuse these two ideas and often use them interchangeably. Let’s explore the differences, starting with a very brief history of health insurance in America. (A less brief history can be found here.)
As we welcome new Primary Members to the practice, we hear over and over again that they decided to make the switch to Direct Primary Care (DPC) because they want a doctor who has more time to listen and even be available for any urgent… Read More »You Deserve More Time With Your Doctor
Q. What is your role at Table Health? A. I am a registered dietitian and licensed massage therapist so I offer both bodywork therapy and nutrition consulting for individuals, couples and families. Types of bodywork modalities I use are massage, trigger point therapy, active… Read More »Meet Carol Bell, MS RD, LMT
Living with Intention Redefining Healthcare is a community effort, and we are honored to help cultivate a healthier community by sharing helpful, relatable information and resources from our members and the local health and wellness community at large to encourage healing and personal wellbeing. Recently,… Read More »Leelanau Wellness Collective Director and Wellbeing Expert, Katherine Palms
Guest article by Table Health primary care physician, Andrea Stoecker DO, as published in the September 2021 Healthy Living issue of Northern Michigan Woman. It took me 12 years to realize that my career as a computer programmer was not fulfilling at all, so at… Read More »Redefining Healthcare by Andrea Stoecker DO