Summer Wellness Check-In
With long days, packed calendars, and endless activities, northern Michigan summers can fly by. But amidst all the fun, are you making time for your physical, emotional, and relational health?
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Optimal Health
Your Health Journey: Finding Your Path with Nurse Wellness Coach and Certified Holistic Registered Nurse, Karen Paulosky Benton
Welcome back to our health coach blog series! In the spring, we introduced the concept of health coaching and how it can be a transformative force in achieving your wellness vision. We heard from Sarah Hehir, a local certified health coach and physical therapist, about… Read More »Your Health Journey: Finding Your Path with Nurse Wellness Coach and Certified Holistic Registered Nurse, Karen Paulosky Benton
Unlock Your Health Potential: A Chat with Local Health Coach Sarah Hehir, MSPT, CHC, FNIP
Are you feeling stuck in your health journey? Do you have a vision for a healthier, more vibrant you but aren’t sure how to get there? You’re not alone! Many individuals find themselves needing guidance and support to navigate the often-complex world of wellness. That’s… Read More »Unlock Your Health Potential: A Chat with Local Health Coach Sarah Hehir, MSPT, CHC, FNIP
Living with MS: Finding Strength and Balance
This month, in recognition of Multiple Sclerosis (MS) Awareness Month, we hope to foster understanding on how to support someone in your life who may have been diagnosed with Multiple Sclerosis (MS). People with MS look fine on the outside but often have underlying symptoms… Read More »Living with MS: Finding Strength and Balance
Ashwagandha: The Adaptogen You Need to Know About
In today’s fast-paced world, stress has become a common foe. It can wreak havoc on our physical and mental health, leaving us feeling drained, anxious, and overwhelmed. But what if there was a natural way to combat stress and promote overall well-being? Enter adaptogens, a… Read More »Ashwagandha: The Adaptogen You Need to Know About
A Brighter Future: Combating the Rise of Vaccine-Preventable Diseases
We recently took care of a family that had a child with pertussis, also known as whooping cough. This illness highlighted a surge in the number of vaccine-preventable illnesses that we are seeing globally, nationally and even here in northern Michigan. Dr. Vince recently attended… Read More »A Brighter Future: Combating the Rise of Vaccine-Preventable Diseases
Summer Fun Without the Meltdown: Tips for Working Parents
Summer. A time for sunshine, vacations, and…chaos? For parents, balancing work, childcare, and family activities while ensuring everyone has a fun and fulfilling summer can feel like an impossible juggling act. However, with a bit of planning and a lot of flexibility, it’s possible to… Read More »Summer Fun Without the Meltdown: Tips for Working Parents
Unwrapping the Benefits of Intentional Gift-Giving
Beyond the glittering paper and colorful bows lies a profound opportunity to foster connections, spread joy, and surprisingly, enhance our own well-being. Let’s explore the often-overlooked realm of intentional gift-giving and its profound impact on our health. From boosting mental well-being to strengthening social bonds,… Read More »Unwrapping the Benefits of Intentional Gift-Giving
Nurturing Gratitude: Three Ways to Practice As A Family
The holiday season is upon us, and with it comes the joy of gift-giving, the anticipation of cherished traditions, and the warmth of family gatherings. However, this time of year can also bring the pressure of comparing presents and the inevitable disappointment that sometimes follows.… Read More »Nurturing Gratitude: Three Ways to Practice As A Family
Navigating Cold and Flu Season: Strengthening Your Immune Health
The onset of the cold and flu season brings with it common symptoms such as runny noses, sore throats, and persistent coughs, which can be quite tiresome. Thankfully, there are numerous measures we can take to bolster our immune systems, reducing the severity and duration… Read More »Navigating Cold and Flu Season: Strengthening Your Immune Health