This month, in recognition of Multiple Sclerosis (MS) Awareness Month, we hope to foster understanding on how to support someone in your life who may have been diagnosed with Multiple Sclerosis (MS). People with MS look fine on the outside but often have underlying symptoms… Read More »Living with MS: Finding Strength and Balance
In today’s fast-paced world, stress has become a common foe. It can wreak havoc on our physical and mental health, leaving us feeling drained, anxious, and overwhelmed. But what if there was a natural way to combat stress and promote overall well-being? Enter adaptogens, a… Read More »Ashwagandha: The Adaptogen You Need to Know About
We recently took care of a family that had a child with pertussis, also known as whooping cough. This illness highlighted a surge in the number of vaccine-preventable illnesses that we are seeing globally, nationally and even here in northern Michigan. Dr. Vince recently attended… Read More »A Brighter Future: Combating the Rise of Vaccine-Preventable Diseases
Summer. A time for sunshine, vacations, and…chaos? For parents, balancing work, childcare, and family activities while ensuring everyone has a fun and fulfilling summer can feel like an impossible juggling act. However, with a bit of planning and a lot of flexibility, it’s possible to… Read More »Summer Fun Without the Meltdown: Tips for Working Parents
Beyond the glittering paper and colorful bows lies a profound opportunity to foster connections, spread joy, and surprisingly, enhance our own well-being. Let’s explore the often-overlooked realm of intentional gift-giving and its profound impact on our health. From boosting mental well-being to strengthening social bonds,… Read More »Unwrapping the Benefits of Intentional Gift-Giving
The holiday season is upon us, and with it comes the joy of gift-giving, the anticipation of cherished traditions, and the warmth of family gatherings. However, this time of year can also bring the pressure of comparing presents and the inevitable disappointment that sometimes follows.… Read More »Nurturing Gratitude: Three Ways to Practice As A Family
The onset of the cold and flu season brings with it common symptoms such as runny noses, sore throats, and persistent coughs, which can be quite tiresome. Thankfully, there are numerous measures we can take to bolster our immune systems, reducing the severity and duration… Read More »Navigating Cold and Flu Season: Strengthening Your Immune Health
Ten Ideas for a Healthier You with Dr. Vince WinklerPrins, MD, FAAFP Maintaining a healthy lifestyle involves a combination of balanced nutrition, physical activity, mental well-being, and mindful habits. Dr. Vince WinklerPrins, Table Health family physician, has compiled ten actionable ideas to help you achieve… Read More »10 Ideas For a Healthier You
As the vibrant hues of summer start to fade away, we find ourselves on the brink of a new season – fall. It’s the perfect time to realign ourselves with nature’s rhythm and make adjustments to our routines. This is an excellent opportunity to optimize… Read More »Tips to Embrace the Fall Routine
Our bodies are intricately designed to maintain a delicate balance, and the lymphatic system plays a crucial role in this process. The lymphatic system is responsible for removing toxins, waste, and excess fluid from tissues, aiding in immune function and overall well-being. Lymphatic massage, also… Read More »A Gentle Guide to Self-Lymphatic Massage