Healthy sleep habits are needed for optimal health. During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress. Sleep deprivation may decrease production… Read More »How To Optimize Your Sleep
We are approaching that time of year where cold and flu viruses spread more easily. And now, we have the added concern of the new coronavirus (COVID-19). We’re sharing functional medicine resources available to you that can help promote recovery and even assist in the… Read More »Cold, Flu, and COVID Support & Prevention
The immune system is complex. Many aspects of health and self care have the potential to make or break your ability to resist infection and complications that can result from infections. Each of us start in a different place: genetics, exposures, and lifestyle choices all… Read More »Immune Boosting Toolkit
We love our smoothies at Table Health—quick, nutrient-packed and hydrating. Smoothies are not only an excellent choice to stay well and support your immune system but they can also provide a nice boost when you feel like you’re coming down with a cold. Consider using… Read More »Immune Boosting Smoothies
Functional medicine embraces the fact that your body has the innate ability to heal itself if given the proper environment for health restoration.
Chronic constipation is really uncomfortable. It’s also a sign that something needs your attention. Getting rid of waste products every day is a very important part of gut health and therefore overall optimal health. Humans were meant to have several bowel movements each day, so… Read More »Here’s the Scoop on Poop
Get to know Dr. Stoecker a little better and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Q. What is your area of medical expertise? A. I specialize in women’s… Read More »Meet Andrea Stoecker, DO
Some quick natural remedies that are easy enough to incorporate into your social distancing lives at this time to help you take control and cope with day to day anxiety. Breathwork Inhale deeping and fill your lungs for four counts, hold for seven counts, and then exhale… Read More »Coping with Anxiety, Naturally
It can be challenging to find a doctor you really like and trust, but it’s really important to take steps ahead of time to find a doctor who is a good fit for you. Consider these 5 questions when looking for a functional medicine doctor:… Read More »5 Questions to Ask When Looking for A Functional Medicine Doctor