The immune system is complex. Many aspects of health and self care have the potential to make or break your ability to resist infection and complications that can result from infections. Each of us start in a different place: genetics, exposures, and lifestyle choices all… Read More »Immune Boosting Toolkit
We love our smoothies at Table Health—quick, nutrient-packed and hydrating. Smoothies are not only an excellent choice to stay well and support your immune system but they can also provide a nice boost when you feel like you’re coming down with a cold. Consider using… Read More »Immune Boosting Smoothies
Functional medicine embraces the fact that your body has the innate ability to heal itself if given the proper environment for health restoration.
Table Health Offers First Membership-Based Healthcare Model for Employers in Northern Michigan Table Health, a Functional Medicine and Primary Care practice located in the Village at the Grand Traverse Commons, has expanded its health offerings to include membership-based healthcare for businesses of all sizes. The… Read More »Membership Based Healthcare Model
Chronic constipation is really uncomfortable. It’s also a sign that something needs your attention. Getting rid of waste products every day is a very important part of gut health and therefore overall optimal health. Humans were meant to have several bowel movements each day, so… Read More »Here’s the Scoop on Poop
As a Direct Primary Care provider, we are here for your primary and preventive needs. But, what do you do when the unexpected happens? In comes the affordable health sharing community. Health sharing communities have been around for 25+ years and are looking at healthcare… Read More »Health Share Communities & Opportunities
Get to know Dr. Stoecker a little better and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Q. What is your area of medical expertise? A. I specialize in women’s… Read More »Meet Andrea Stoecker, DO
Some quick natural remedies that are easy enough to incorporate into your social distancing lives at this time to help you take control and cope with day to day anxiety. Breathwork Inhale deeping and fill your lungs for four counts, hold for seven counts, and then exhale… Read More »Coping with Anxiety, Naturally
If you have a growing concern about the cost of providing healthcare for your family, you are not alone. Many families are paying more every year while experiencing significant declines in value and satisfaction when they do choose to seek care. Direct Primary Care to… Read More »Benefits of Direct Primary Care