The onset of the cold and flu season brings with it common symptoms such as runny noses, sore throats, and persistent coughs, which can be quite tiresome. Thankfully, there are numerous measures we can take to bolster our immune systems, reducing the severity and duration… Read More »Navigating Cold and Flu Season: Strengthening Your Immune Health
Let’s dive into something that’s a game-changer in the world of healthcare – Direct Primary Care (DPC). If you’ve ever felt the financial pinch of those high-deductible insurance plans, DPC can be a refreshing alternative to access cost-effective health care that is transparent and relationship-based.… Read More »Unlocking Cost Savings: The Financial Advantage of DPC Over Conventional Insurance Plans Alone
Recently, Dr. Vince joined the Michigan Academy of Family Physicians (MAFP) for a statewide roundtable discussion on why vaccines are so important, barriers to vaccination, and what health looks like without immunizations. He shares additional points in this blog post. Dr. Vince is currently accepting… Read More »Flu Shots and Staying Healthy This Season
Ten Ideas for a Healthier You with Dr. Vince WinklerPrins, MD, FAAFP Maintaining a healthy lifestyle involves a combination of balanced nutrition, physical activity, mental well-being, and mindful habits. Dr. Vince WinklerPrins, Table Health family physician, has compiled ten actionable ideas to help you achieve… Read More »10 Ideas For a Healthier You
As the vibrant hues of summer start to fade away, we find ourselves on the brink of a new season – fall. It’s the perfect time to realign ourselves with nature’s rhythm and make adjustments to our routines. This is an excellent opportunity to optimize… Read More »Tips to Embrace the Fall Routine
When Table Health opened its doors in Traverse City, Michigan five years ago, we started our effort to Redefine Healthcare. We knew then there was a better way to deliver true healthcare. One that was rooted in Transparency, Authenticity, & Value. Access to quality healthcare… Read More »Five Year Anniversary
Our bodies are intricately designed to maintain a delicate balance, and the lymphatic system plays a crucial role in this process. The lymphatic system is responsible for removing toxins, waste, and excess fluid from tissues, aiding in immune function and overall well-being. Lymphatic massage, also… Read More »A Gentle Guide to Self-Lymphatic Massage
Direct primary care (DPC) is a healthcare model that aims to provide comprehensive primary care services directly to patients for a monthly or annual fee, without involving insurance companies or third-party payers. DPC can save you money in several ways: Reduced administrative costs:DPC practices typically… Read More »Cost Savings with Direct Primary Care (DPC)
Are you ready to embark on a journey toward a healthier, more vibrant you? Let’s dive into the fascinating world of sugar and its effects on our bodies. But don’t worry, we’re not here to rain on your parade. Instead, we’ll explore the benefits of… Read More »Semi Sweet Summer
The thyroid gland, a small butterfly-shaped organ in our neck, plays a significant role in regulating various bodily functions, including metabolism, energy levels, and mood. When our thyroid is happy and functioning optimally, we feel energetic, focused, and emotionally balanced. However, factors such as stress,… Read More »Thyroid Happy Foods