Table Health aims to share helpful, relatable information and resources that contain an element of ease to encourage our members and local community to incorporate into their daily lives to bring them healing and personal wellbeing no matter what comes their way; physically, emotionally, relationally. … Read More »MBSR With Wendy Weckstein PT, MEd
Every Bite is the Opportunity to Hurt or Heal You’ve decided that you want to have more vitality, reduce inflammation, lose weight, improve digestion and elimination and have clear radiant skin! Eating a diet that is packed with nutrients will help your body transform. Every bite… Read More »Include These Foods in Your Meals
You probably already know what a Primary Care Physician (PCP) is but what is Direct Primary Care (DPC)? Direct Primary Care (DPC) is an alternative to traditional fee-for-service third-party-payer billing and effectively allows providers to spend more time with patients and keep costs transparent. … Read More »Direct Primary Care Explained And Why You Need It
Healthcare and health insurance are different. Completely different. Yet we confuse these two ideas and often use them interchangeably. Let’s explore the differences, starting with a very brief history of health insurance in America. (A less brief history can be found here.) A century ago, almost… Read More »Savvy Employers Know Health Insurance is not Healthcare
Healthy sleep habits are needed for optimal health. During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress. Sleep deprivation may decrease production… Read More »How To Optimize Your Sleep
As a Direct Primary Care provider, we are here for your primary and preventive needs. But, what do you do when the unexpected happens? In comes the affordable health sharing community. Health sharing communities have been around for 25+ years and are looking at healthcare… Read More »Health Share Communities & Opportunities
Get to know Dr. Stoecker a little better and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Q. What is your area of medical expertise? A. I specialize in women’s… Read More »Meet Andrea Stoecker, DO
If you have a growing concern about the cost of providing healthcare for your family, you are not alone. Many families are paying more every year while experiencing significant declines in value and satisfaction when they do choose to seek care. Direct Primary Care to… Read More »Benefits of Direct Primary Care
It can be challenging to find a doctor you really like and trust, but it’s really important to take steps ahead of time to find a doctor who is a good fit for you. Consider these 5 questions when looking for a functional medicine doctor:… Read More »5 Questions to Ask When Looking for A Functional Medicine Doctor
With a focus on restoration and maintenance of health through primary care, functional medicine, nutrition, movement, and mental wellness, our team of medical practitioners share tangible tips and techniques as well as science based facts to support your quest toward optimal health. Please use the… Read More »Guide to Optimal Health
