Summer Wellness Check-In
With long days, packed calendars, and endless activities, northern Michigan summers can fly by. But amidst all the fun, are you making time for your physical, emotional, and relational health?
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Mental Health
June is Alzheimer’s and Brain Health Awareness Month
As a Direct Primary Care physician at Table Health, Dr. Amy Bodnarchuk is focused on preventative care and empowering patients with the knowledge to lead healthier lives. This June, in recognition of Alzheimer’s & Brain Awareness Month, we turn our attention to the fascinating and… Read More »June is Alzheimer’s and Brain Health Awareness Month
National Stress Awareness Month: Realistic Tips for Stress Management
As April unfolds, so does National Stress Awareness Month,, a timely reminder to pause and reflect on our well-being. For those juggling multiple responsibilities with limited resources and support, stress can become an unwelcome companion. However, amidst life’s challenges, there are practical and accessible strategies… Read More »National Stress Awareness Month: Realistic Tips for Stress Management
Table Health Expands Services with Innovative Virtual Mental Health Membership
Traverse City, MI – [June 26, 2024] – Table Health, a leading direct primary care practice in Northern Michigan, is proud to announce the launch of its new virtual Mental Health Membership (MHM). This innovative program addresses the growing need for accessible and affordable mental healthcare.… Read More »Table Health Expands Services with Innovative Virtual Mental Health Membership
Summer Fun Without the Meltdown: Tips for Working Parents
Summer. A time for sunshine, vacations, and…chaos? For parents, balancing work, childcare, and family activities while ensuring everyone has a fun and fulfilling summer can feel like an impossible juggling act. However, with a bit of planning and a lot of flexibility, it’s possible to… Read More »Summer Fun Without the Meltdown: Tips for Working Parents
Meet Ali Fitzgibbon
Get to know Ali Fitzgibbon, Table Health Mental Health Telehealth Therapist, and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Ali is a compassionate and experienced mental health therapist who takes a… Read More »Meet Ali Fitzgibbon
Building a Foundation of Well-Being: The Advantages of Membership-Based Mental Health Care
At Table Health, we prioritize the needs of our community by fostering a culture of authenticity, transparency, and value. This commitment extends to our new innovative Mental Health Membership (MHM), designed to address the growing demand for accessible and affordable mental health services. A Solution… Read More »Building a Foundation of Well-Being: The Advantages of Membership-Based Mental Health Care
Tips to Embrace the Fall Routine
As the vibrant hues of summer start to fade away, we find ourselves on the brink of a new season – fall. It’s the perfect time to realign ourselves with nature’s rhythm and make adjustments to our routines. This is an excellent opportunity to optimize… Read More »Tips to Embrace the Fall Routine
Embracing Nature: The Scientific Benefits of Outdoor Adventures for Your Well-being
In today’s fast-paced world, we often find ourselves caught up in the hustle of daily life, constantly tethered to technology and confined within four walls. It’s easy to overlook the incredible healing and rejuvenating power that nature offers. Studies show that people who spend more… Read More »Embracing Nature: The Scientific Benefits of Outdoor Adventures for Your Well-being
A Season of (SAD)
A Season of (SAD) The sun seems to have disappeared. The wind is cold and bitter. The sky is gray, the water is gray, it is hard to see where one starts and another ends. Some days you turn your headlights on at 10 am.… Read More »A Season of (SAD)