Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Meal Prep: Polenta Bowls Watch Carol Bell, Table Health RD make a healthy, easy bowls for any meal. Yield: 4 bowls Ingredients4 cups water1 cup polenta (coarse cornmeal)1 tsp cumin½ tsp salt DirectionsIn a medium pot,… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
Are you feeling stuck in your health journey? Do you have a vision for a healthier, more vibrant you but aren’t sure how to get there? You’re not alone! Many individuals find themselves needing guidance and support to navigate the often-complex world of wellness. That’s… Read More »Unlock Your Health Potential: A Chat with Local Health Coach Sarah Hehir, MSPT, CHC, FNIP
As April unfolds, so does National Stress Awareness Month,, a timely reminder to pause and reflect on our well-being. For those juggling multiple responsibilities with limited resources and support, stress can become an unwelcome companion. However, amidst life’s challenges, there are practical and accessible strategies… Read More »National Stress Awareness Month: Realistic Tips for Stress Management
This month, in recognition of Multiple Sclerosis (MS) Awareness Month, we hope to foster understanding on how to support someone in your life who may have been diagnosed with Multiple Sclerosis (MS). People with MS look fine on the outside but often have underlying symptoms… Read More »Living with MS: Finding Strength and Balance
In today’s fast-paced world, stress has become a common foe. It can wreak havoc on our physical and mental health, leaving us feeling drained, anxious, and overwhelmed. But what if there was a natural way to combat stress and promote overall well-being? Enter adaptogens, a… Read More »Ashwagandha: The Adaptogen You Need to Know About
Get to know Dr. Michelle Manley and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Q. What is your area of expertise?A. Family Medicine. As a family physician I see patients… Read More »Meet Michelle Manley, DO
The holidays are a time for celebration, and that often includes indulging in delicious food. However, it’s easy to gain weight during this time if you’re not careful. The Plate Method can be a helpful tool to manage your calorie intake based on proportions of… Read More »Navigate the Holidays with the Plate Method: A Guide to Healthy Eating
We’re excited to introduce you to Aubrey Jabor, PT, DPT, CEAS a talented physical therapist who is passionate about helping you move better and feel your best. While Aubrey’s practice, Northbound Physical Therapy and Wellness is based at Table Health, her services are separate and… Read More »Northbound PT & Wellness with Aubrey Jabour
We recently took care of a family that had a child with pertussis, also known as whooping cough. This illness highlighted a surge in the number of vaccine-preventable illnesses that we are seeing globally, nationally and even here in northern Michigan. Dr. Vince recently attended… Read More »A Brighter Future: Combating the Rise of Vaccine-Preventable Diseases
Traverse City, MI – [June 26, 2024] – Table Health, a leading direct primary care practice in Northern Michigan, is proud to announce the launch of its new virtual Mental Health Membership (MHM). This innovative program addresses the growing need for accessible and affordable mental healthcare.… Read More »Table Health Expands Services with Innovative Virtual Mental Health Membership
Sunshine, longer days, and maybe even a change in your work routine. Whether you’re picking up extra hours, enjoying a flexible schedule, or just soaking up the warm evenings, chances are your sleep pattern might take a hit. But here’s the good news: a little… Read More »Supercharge Your Health: The Power of Healthy Sleep Habits