Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Butternut Squash Chili Watch Carol Bell, RD, whip up this hearty, flavorful, nourishing chili to warm up on those extra chilly days. Yield: 4 servings Ingredients2 tsp olive oil2 stalks celery, finely diced1 medium onion, finely… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
With long days, packed calendars, and endless activities, northern Michigan summers can fly by. But amidst all the fun, are you making time for your physical, emotional, and relational health?
With long days, packed calendars, and endless activities, northern Michigan summers can fly by. But amidst all the fun, are you making time for your physical, emotional, and relational health?
With long days, packed calendars, and endless activities, northern Michigan summers can fly by. But amidst all the fun, are you making time for your physical, emotional, and relational health?
With long days, packed calendars, and endless activities, northern Michigan summers can fly by. But amidst all the fun, are you making time for your physical, emotional, and relational health?
Get to know Dr. Megan Stilwill and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Q. What is your area of expertise?A. Infant and pediatric development, pediatric osteopathic medicine, childhood adversity… Read More »Meet Megan Stilwill, DO
Welcome back to our health coach blog series! In the spring, we introduced the concept of health coaching and how it can be a transformative force in achieving your wellness vision. We heard from Sarah Hehir, a local certified health coach and physical therapist, about… Read More »Your Health Journey: Finding Your Path with Nurse Wellness Coach and Certified Holistic Registered Nurse, Karen Paulosky Benton
As a Direct Primary Care physician at Table Health, Dr. Amy Bodnarchuk is focused on preventative care and empowering patients with the knowledge to lead healthier lives. This June, in recognition of Alzheimer’s & Brain Awareness Month, we turn our attention to the fascinating and… Read More »June is Alzheimer’s and Brain Health Awareness Month
Are you feeling stuck in your health journey? Do you have a vision for a healthier, more vibrant you but aren’t sure how to get there? You’re not alone! Many individuals find themselves needing guidance and support to navigate the often-complex world of wellness. That’s… Read More »Unlock Your Health Potential: A Chat with Local Health Coach Sarah Hehir, MSPT, CHC, FNIP
As April unfolds, so does National Stress Awareness Month,, a timely reminder to pause and reflect on our well-being. For those juggling multiple responsibilities with limited resources and support, stress can become an unwelcome companion. However, amidst life’s challenges, there are practical and accessible strategies… Read More »National Stress Awareness Month: Realistic Tips for Stress Management
This month, in recognition of Multiple Sclerosis (MS) Awareness Month, we hope to foster understanding on how to support someone in your life who may have been diagnosed with Multiple Sclerosis (MS). People with MS look fine on the outside but often have underlying symptoms… Read More »Living with MS: Finding Strength and Balance