Carol Bell, Registered Dietitian Shares Recipes on 9&10 News Spiced Walnuts Watch Carol Bell, Registered Dietician at Table Health share her go-to recipe for Spiced Walnuts. Walnuts and flax seeds are more than just a tasty crunch—they contain specific nutrients that target inflammation within the blood… Read More »Healthy, Flavorful, Nutrient Dense Recipes with Carol Bell, RD
In early January of 2026, the CDC (Centers for Disease Control and Prevention) issued an overhaul of its childhood immunization schedule. The updated schedule was received with mixed reviews and has caused quite a stir in the medical community, which relies on the CDC’s immunization… Read More »The New CDC Childhood Immunization Recommendations
Confused about Direct Primary Care (DPC) and Concierge Medicine? Learn the key differences in cost, insurance, and overall patient care to find the right fit for your healthcare needs.
With long days, packed calendars, and endless activities, northern Michigan summers can fly by. But amidst all the fun, are you making time for your physical, emotional, and relational health?
With long days, packed calendars, and endless activities, northern Michigan summers can fly by. But amidst all the fun, are you making time for your physical, emotional, and relational health?
With long days, packed calendars, and endless activities, northern Michigan summers can fly by. But amidst all the fun, are you making time for your physical, emotional, and relational health?
Get to know Dr. Megan Stilwill and read through our recent Q/A where she shares about her role at Table Health and some areas of her personal and professional life. Q. What is your area of expertise?A. Infant and pediatric development, pediatric osteopathic medicine, childhood adversity… Read More »Meet Megan Stilwill, DO
Welcome back to our health coach blog series! In the spring, we introduced the concept of health coaching and how it can be a transformative force in achieving your wellness vision. We heard from Sarah Hehir, a local certified health coach and physical therapist, about… Read More »Your Health Journey: Finding Your Path with Nurse Wellness Coach and Certified Holistic Registered Nurse, Karen Paulosky Benton
As a Direct Primary Care physician at Table Health, Dr. Amy Bodnarchuk is focused on preventative care and empowering patients with the knowledge to lead healthier lives. This June, in recognition of Alzheimer’s & Brain Awareness Month, we turn our attention to the fascinating and… Read More »June is Alzheimer’s and Brain Health Awareness Month
Are you feeling stuck in your health journey? Do you have a vision for a healthier, more vibrant you but aren’t sure how to get there? You’re not alone! Many individuals find themselves needing guidance and support to navigate the often-complex world of wellness. That’s… Read More »Unlock Your Health Potential: A Chat with Local Health Coach Sarah Hehir, MSPT, CHC, FNIP
As April unfolds, so does National Stress Awareness Month,, a timely reminder to pause and reflect on our well-being. For those juggling multiple responsibilities with limited resources and support, stress can become an unwelcome companion. However, amidst life’s challenges, there are practical and accessible strategies… Read More »National Stress Awareness Month: Realistic Tips for Stress Management