Summer in Northern Michigan is truly magical. With endless daylight, bustling calendars, and the urge to pack every moment with adventure, it’s easy to get swept up in the whirlwind. But amidst the excitement, are you truly making time for you?
At Table Health, we believe that prioritizing your mental well-being isn’t just a luxury—it’s essential, even when your summer schedule feels jam-packed. It’s about being intentional with your self-care, weaving small, impactful moments into your daily rhythm.
Let’s explore some realistic self-care ideas designed to help you recharge and thrive, even on the busiest Northern Michigan summer days.
The “Quick Reset” (5-15 Minutes)
You don’t need hours to make a difference. These micro-moments can offer a powerful mental shift:
Mindful Moment with Nature: Step outside, even just for five minutes. Feel the warmth of the sun, listen to the birds, or notice the scent of blooming flowers. Take a few deep breaths, focusing on the sensory details around you. This can easily be done while waiting for coffee or on a quick break from work.
Hydrate Mindfully: Instead of just chugging water, take a moment to truly savor a cold glass. Notice the coolness, the taste. Staying hydrated is crucial for both physical and mental well-being, especially in the summer heat.
“Brain Dump” Journaling: Grab a small notebook or open a note on your phone. Jot down anything swirling in your head—to-do lists, worries, creative ideas. Getting it out can create surprising mental space.
One-Song Dance Party: Put on your favorite upbeat summer song and just move! No choreography needed, just let loose for three to four minutes. It’s a fantastic way to release pent-up energy and boost your mood.
Quick Gratitude Scan: Take 60 seconds to name three things you’re grateful for right now. They can be small: the comfortable chair you’re in, a delicious snack, or a friendly text message.
The “Intentional Recharge” (15-30 Minutes)
When you have a bit more time, these activities can offer a deeper sense of renewal:
Morning or Evening Stroll: Before the day gets too hectic or as it winds down, take a brisk 15-20 minute walk. In Traverse City, this could be along the bay, on a neighborhood trail, or even just around your block. Getting moving and fresh air does wonders.
Connect with a Loved One (No Agenda): Call or text someone you care about, not to discuss logistics or problems, but just to genuinely connect and check in. A quick “thinking of you” or “how’s your summer going?” can be incredibly uplifting.
“Book Nook” Break: Find a comfy spot, indoors or out, and read a physical book or magazine for 15-20 minutes. Disconnecting from screens can be wonderfully calming.
Small Declutter & Organize: Pick one small area—a messy drawer, a cluttered countertop, your car console—and tidy it up for 15 minutes. A sense of order in your physical space can translate to a calmer mind.
Nourishing Snack or Meal Prep: Spend 15-20 minutes prepping some healthy, refreshing snacks (like chopped fruit or a simple salad) for the week ahead. Good nutrition is foundational for mental health.
The “Deeper Dive” (30+ Minutes, When You Can Find It)
When your schedule allows, these activities can provide a more significant well-being boost:
Explore a New Spot: Take an hour to visit a local park you haven’t been to, a new coffee shop, or a section of a trail you haven’t explored. Novelty and a change of scenery can be incredibly invigorating.
Mindful Cooking or Baking: Choose a recipe for something you genuinely enjoy and dedicate focused time to preparing it. The process of creation can be very meditative and rewarding.
Digital Detox Block: Set aside a specific block of time (an hour, a half-day, or even an evening) to put away your phone and other screens. Engage in non-digital activities like a hobby, connecting with family, or simply resting.
Plan a “Mini Staycation” Activity: Even if you can’t get away, plan a special local activity—a picnic at the beach, an evening enjoying live music, or a visit to a farmers market. Having something to look forward to can significantly boost your mood.
Dedicated Therapy/Wellness Session: If you have a mental health membership or are considering one, intentionally block out time for your session. Treat it as a non-negotiable appointment for your well-being.
Your Summer Self-Care Principles
- Be Realistic: Don’t aim for hours of self-care every day. Even 5-10 minutes can make a significant difference.
- Be Flexible: Some days will be busier than others. Adapt your self-care to what’s feasible in the momen
- Prioritize Sleep: It’s tempting to stay up late with longer daylight, but adequate sleep is crucial for mental resilience. Try to maintain a consistent sleep schedule.
- Listen to Your Body and Mind: Pay attention to what you genuinely need. Sometimes it’s quiet time, sometimes it’s connection, sometimes it’s movement.
- “Something is Better Than Nothing”: Even a micro-moment of self-care can prevent burnout and help you feel more grounded.
By weaving these intentional moments into your busy Northern Michigan summer, you can prioritize your mental health, feel more balanced, and truly thrive.
For more insights and tips on wellness, explore these resources from Table Health:
Realistic Tips for Stress Management https://tablehealth.com/stress-management-tips/
Seasonal Self Care Tips https://tablehealth.com/self-care-tips/