Summer Wellness Check-In
With long days, packed calendars, and endless activities, northern Michigan summers can fly by. But amidst all the fun, are you making time for your physical, emotional, and relational health?
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Personal Wellbeing
Your Health Journey: Finding Your Path with Nurse Wellness Coach and Certified Holistic Registered Nurse, Karen Paulosky Benton
Welcome back to our health coach blog series! In the spring, we introduced the concept of health coaching and how it can be a transformative force in achieving your wellness vision. We heard from Sarah Hehir, a local certified health coach and physical therapist, about… Read More »Your Health Journey: Finding Your Path with Nurse Wellness Coach and Certified Holistic Registered Nurse, Karen Paulosky Benton
June is Alzheimer’s and Brain Health Awareness Month
As a Direct Primary Care physician at Table Health, Dr. Amy Bodnarchuk is focused on preventative care and empowering patients with the knowledge to lead healthier lives. This June, in recognition of Alzheimer’s & Brain Awareness Month, we turn our attention to the fascinating and… Read More »June is Alzheimer’s and Brain Health Awareness Month
Unlock Your Health Potential: A Chat with Local Health Coach Sarah Hehir, MSPT, CHC, FNIP
Are you feeling stuck in your health journey? Do you have a vision for a healthier, more vibrant you but aren’t sure how to get there? You’re not alone! Many individuals find themselves needing guidance and support to navigate the often-complex world of wellness. That’s… Read More »Unlock Your Health Potential: A Chat with Local Health Coach Sarah Hehir, MSPT, CHC, FNIP
National Stress Awareness Month: Realistic Tips for Stress Management
As April unfolds, so does National Stress Awareness Month,, a timely reminder to pause and reflect on our well-being. For those juggling multiple responsibilities with limited resources and support, stress can become an unwelcome companion. However, amidst life’s challenges, there are practical and accessible strategies… Read More »National Stress Awareness Month: Realistic Tips for Stress Management
Living with MS: Finding Strength and Balance
This month, in recognition of Multiple Sclerosis (MS) Awareness Month, we hope to foster understanding on how to support someone in your life who may have been diagnosed with Multiple Sclerosis (MS). People with MS look fine on the outside but often have underlying symptoms… Read More »Living with MS: Finding Strength and Balance
Ashwagandha: The Adaptogen You Need to Know About
In today’s fast-paced world, stress has become a common foe. It can wreak havoc on our physical and mental health, leaving us feeling drained, anxious, and overwhelmed. But what if there was a natural way to combat stress and promote overall well-being? Enter adaptogens, a… Read More »Ashwagandha: The Adaptogen You Need to Know About
A Brighter Future: Combating the Rise of Vaccine-Preventable Diseases
We recently took care of a family that had a child with pertussis, also known as whooping cough. This illness highlighted a surge in the number of vaccine-preventable illnesses that we are seeing globally, nationally and even here in northern Michigan. Dr. Vince recently attended… Read More »A Brighter Future: Combating the Rise of Vaccine-Preventable Diseases
Summer Fun Without the Meltdown: Tips for Working Parents
Summer. A time for sunshine, vacations, and…chaos? For parents, balancing work, childcare, and family activities while ensuring everyone has a fun and fulfilling summer can feel like an impossible juggling act. However, with a bit of planning and a lot of flexibility, it’s possible to… Read More »Summer Fun Without the Meltdown: Tips for Working Parents
The Profound Health Benefits of a Routine and the Art of Habit Stacking
In our fast-paced world, where chaos often reigns supreme, finding a sense of stability can be the key to unlocking a healthier, more fulfilling life. Establishing a routine and harnessing the power of habit stacking are two practical and powerful tools that can pave the… Read More »The Profound Health Benefits of a Routine and the Art of Habit Stacking