We recently took care of a family that had a child with pertussis, also known as whooping cough. This illness highlighted a surge in the number of vaccine-preventable illnesses that we are seeing globally, nationally and even here in northern Michigan. Dr. Vince recently attended… Read More »A Brighter Future: Combating the Rise of Vaccine-Preventable Diseases
Summer. A time for sunshine, vacations, and…chaos? For parents, balancing work, childcare, and family activities while ensuring everyone has a fun and fulfilling summer can feel like an impossible juggling act. However, with a bit of planning and a lot of flexibility, it’s possible to… Read More »Summer Fun Without the Meltdown: Tips for Working Parents
As April unfolds, so does National Stress Awareness Month, a timely reminder to pause and reflect on our well-being. For those juggling multiple responsibilities with limited resources and support, stress can become an unwelcome companion. However, amidst life’s challenges, there are practical and accessible strategies… Read More »National Stress Awareness Month: Realistic Tips for Stress Management
In our fast-paced world, where chaos often reigns supreme, finding a sense of stability can be the key to unlocking a healthier, more fulfilling life. Establishing a routine and harnessing the power of habit stacking are two practical and powerful tools that can pave the… Read More »The Profound Health Benefits of a Routine and the Art of Habit Stacking
Beyond the glittering paper and colorful bows lies a profound opportunity to foster connections, spread joy, and surprisingly, enhance our own well-being. Let’s explore the often-overlooked realm of intentional gift-giving and its profound impact on our health. From boosting mental well-being to strengthening social bonds,… Read More »Unwrapping the Benefits of Intentional Gift-Giving
Indeed, summer has a way of bringing a sense of relaxation and connection with our bodies. Most likely a combination of longer daylight hours and increased exposure to sunlight, which can uplift our mood and boost our vitamin D levels and an abundance of summer… Read More »Tips to Savor a Simple Summer
In today’s fast-paced world, we often find ourselves caught up in the hustle of daily life, constantly tethered to technology and confined within four walls. It’s easy to overlook the incredible healing and rejuvenating power that nature offers. Studies show that people who spend more… Read More »Embracing Nature: The Scientific Benefits of Outdoor Adventures for Your Well-being
A Season of (SAD) The sun seems to have disappeared. The wind is cold and bitter. The sky is gray, the water is gray, it is hard to see where one starts and another ends. Some days you turn your headlights on at 10 am.… Read More »A Season of (SAD)
Registered Dietitian, Carol Bell, shares a few quick tips to navigate the holiday food spread…mindfully. The biggest problem for people’s bodies during the holidays is eating too much food. However, this is a special time when family traditions are part of the joy of our… Read More »Holiday Nutrition: Can We Indulge Mindfully?
Reclaim Your Holiday with Intention We’ve been hearing from some of our members that the level of material consumption in our society has taken some of the joy away from their once treasured holiday season. If you’re feeling similar, perhaps think about and even discuss… Read More »Intentional Gift Giving