Bodywork

A Gentle Guide to Self-Lymphatic Massage

Bodywork, Functional Medicine, Optimal Health

Our bodies are intricately designed to maintain a delicate balance, and the lymphatic system plays a crucial role in this process. The lymphatic system is responsible for removing toxins, waste, and excess fluid from tissues, aiding in immune function and overall well-being. Lymphatic massage, also… Read More »A Gentle Guide to Self-Lymphatic Massage

CranioSacral Therapy (CST) at Table Health

Craniosacral Therapy (CST) Support the Release of Physical Restrictions

Bodywork, Functional Medicine, Gut Health, Sleep

Carol Bell, a licensed massage therapist, offers bodywork therapy at Table Health. In addition to various types of bodywork modalities including massage, trigger point therapy, active isolated stretching, and visceral manipulation, Bell offers Craniosacral therapy (CST). Depending on the approach she uses, bodywork can help… Read More »Craniosacral Therapy (CST) Support the Release of Physical Restrictions