This option is perfect for those who want to experience the services or only need a session a few times per year. Clients can book a single bodywork or nutrition session as needed, providing the flexibility to explore if the services are the right fit without any long-term commitment.

Nutrition
60 Minute Nutrition Consult: $120
90 Minute Nutrition Consult: $180
60 Minute Cooking Class: $140

Massage/Bodywork 
90 Minute Session: $165
60 Minute Session: $110

Grocery Store Tour: $160
75-minute grocery store visit (any Traverse City store of your choice).  Together, we explore each food section to discuss the best food choices for you. 

• Look at packaged foods and frozen items and compare labels and ingredients

• Selecting meats, fish, dairy, eggs, or plant proteins to meet your needs

• Explore new foods that you may want to try

• Address questions about food additives, health claims on the labels

• Find kid-friendly healthy snacks

• Discuss portable lunch ideas

• Find ways to save money and maximize your grocery budget

For clients who have decided the services are a great fit for their needs, this option offers a convenient and cost-effective way to continue their wellness journey. By purchasing a package of sessions for either bodywork or nutrition, clients receive a 5% discount off the standard a la carte price. This choice is ideal for those who prefer to schedule sessions more frequently or whose schedules, including travel or seasonal residency, require flexible timing.

Nutrition Package Savings
4-visit package (60-minute Nutrition, no cooking class): $456
4-visit package (60-minute Nutrition with 1 cooking class): $505

Massage/Bodywork Package Savings
4-visit package (60 Minute Sessions): $418

The wellness membership is designed for those committed to consistent, long-term health. It includes one visit per month, which can be either a bodywork or a nutrition session. This membership ensures clients have the regular, ongoing support needed to stay on track with their health goals, making continuous wellness both accessible and affordable.