Optimal health is more than the absence of disease, it’s your complete physical, emotional, and relational well-being. This guide offers 10 steps you can take to help you reach your optimal health along with how to incorporate them into your own daily routine.

In this checklist, get tips on:

• Why you shouldn’t feel guilty for self care

• Ways to add more movement to your day (that don’t include a gym)

• How to start a mindfulness practice and so much more!