Salads can be easy, beautiful, complex, a meal of their own, or a complement to any main dish.  To really pack a punch and increase your intake of vitamins, minerals and antioxidants choose a variety of vegetables, leafy greens, seeds, and fruits. Use our handy guide to build a master salad or try one of our favorite recipes!

This guide features:

• A recommended ingredient list, layer by layer, to make the ultimate salad.

• Recipes that include both raw and cooked ingredients.

• Original dressing recipes to complement and bring it all together!