Offering a, go-at-your-own-pace, guided exercise to help identify what matters to you, your values, and how to set intentions for living the best version of yourself. 

This 7-step, 16 page guide will support your efforts to:

• Explore how reflection and creating new habits will better serve your purpose.

• Identify what matters to you and how to align your season of life with these values.

• Discover how being intentional makes all the difference in how you can find balance and celebrate self compassion